| March 2023 |
| Wed 8: |
2174 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.20g |
|
177.59g |
|
222.43g |
|
-
|
-
|
| Tue 7: |
2392 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
82.00g |
|
191.81g |
|
238.32g |
|
-
|
-
|
| Thu 2: |
2408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
90.79g |
|
159.64g |
|
248.80g |
|
-
|
-
|
| Wed 1: |
871 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
57.25g |
|
80.43g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
2392 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
82.00g |
|
191.81g |
|
238.32g |
|
-
|
-
|
| Fri 24: |
2386 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
79.07g |
|
163.71g |
|
273.52g |
|
-
|
-
|
| Thu 23: |
2321 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
81.22g |
|
154.40g |
|
251.97g |
|
-
|
-
|
| Wed 22: |
1629 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
61.25g |
|
118.27g |
|
157.83g |
|
-
|
-
|
| Tue 21: |
1812 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
164.18g |
|
173.55g |
|
-
|
-
|
| Mon 20: |
2261 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
79.68g |
|
166.75g |
|
226.29g |
|
-
|
-
|
| Sun 19: |
1104 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
91.76g |
|
110.18g |
|
-
|
-
|
| Sat 18: |
1515 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
105.23g |
|
156.66g |
|
-
|
-
|
| Fri 17: |
2406 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
82.43g |
|
164.47g |
|
272.32g |
|
-
|
-
|
| Thu 16: |
2316 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
74.20g |
|
181.32g |
|
241.54g |
|
-
|
-
|
| Wed 15: |
2264 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
73.26g |
|
178.15g |
|
234.52g |
|
-
|
-
|
| Tue 14: |
1812 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
164.18g |
|
173.55g |
|
3672*
|
 1860
|
| Mon 13: |
1032 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
56.14g |
|
92.66g |
|
-
|
-
|
| June 2022 |
| Wed 22: |
236 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.87g |
|
19.69g |
|
34.53g |
|
-
|
-
|
| Fri 17: |
560 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
28.29g |
|
66.63g |
|
-
|
-
|
| Thu 16: |
2003 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
62.31g |
|
127.17g |
|
229.43g |
|
-
|
-
|
