| April 2024 |
| Wed 10: |
586 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.74g |
|
56.76g |
|
79.81g |
|
4264*
|
 3678
|
| February 2024 |
| Sat 3: |
572 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
21.20g |
|
103.95g |
|
4293*
|
3721
|
| January 2024 |
| Wed 31: |
505 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.47g |
|
15.56g |
|
103.64g |
|
4318*
|
3813
|
| Tue 30: |
-
|
-
|
|
523*
|
-
|
| December 2023 |
| Tue 12: |
-
|
-
|
|
4208*
|
-
|
| October 2023 |
| Sat 14: |
1070 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
34.68g |
|
170.91g |
|
4846*
|
3776
|
| September 2023 |
| Sat 16: |
491 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
65.27g |
|
38.69g |
|
4196*
|
3705
|
| Fri 15: |
48 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
1.19g |
|
11.57g |
|
-
|
-
|
| Tue 12: |
982 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
39.45g |
|
158.16g |
|
4479*
|
3497
|
| Mon 11: |
2012 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.55g |
|
115.91g |
|
240.28g |
|
4727*
|
2715
|
| August 2023 |
| Thu 24: |
1049 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
36.68g |
|
207.67g |
|
-
|
-
|
| Wed 23: |
82 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.01g |
|
2.95g |
|
14.68g |
|
1711*
|
1629
|
| Tue 22: |
356 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
20.48g |
|
44.08g |
|
1711*
|
1355
|
| July 2023 |
| Wed 26: |
333 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
10.29g |
|
58.49g |
|
1746*
|
1413
|
| Tue 25: |
284 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
9.09g |
|
46.69g |
|
2787*
|
2503
|
| Fri 14: |
590 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
22.33g |
|
89.87g |
|
853*
|
263
|
| June 2023 |
| Sun 25: |
-
|
-
|
|
1020*
|
-
|
| Sat 24: |
-
|
-
|
|
869*
|
-
|
| Thu 15: |
-
|
-
|
|
864*
|
-
|
| Wed 14: |
-
|
-
|
|
904*
|
-
|
| May 2023 |
| Mon 22: |
94 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
1.44g |
|
23.88g |
|
852*
|
758
|
| Tue 16: |
418 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
8.31g |
|
92.29g |
|
905*
|
487
|
