esmaesthetic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 2402 * 120%
Fat:
 
Prot:
 
Carbs:
91.29g
 
46.92g
 
348.17g
- -
Sun 8: 2666 * 133%
Fat:
 
Prot:
 
Carbs:
118.58g
 
60.60g
 
351.98g
- -
July 2024
Mon 1: 2497 * 131%
Fat:
 
Prot:
 
Carbs:
101.34g
 
62.62g
 
337.46g
- -
June 2024
Sat 8: 1739 * 92%
Fat:
 
Prot:
 
Carbs:
52.98g
 
42.83g
 
272.53g
- -
Fri 7: 1992 * 105%
Fat:
 
Prot:
 
Carbs:
97.78g
 
45.12g
 
244.11g
- -
Thu 6: 2949 * 155%
Fat:
 
Prot:
 
Carbs:
110.32g
 
74.17g
 
411.40g
- -
Wed 5: 1726 * 91%
Fat:
 
Prot:
 
Carbs:
53.45g
 
47.61g
 
268.50g
- -
April 2024
Mon 29: 1608 * 85%
Fat:
 
Prot:
 
Carbs:
84.30g
 
33.01g
 
175.21g
- -
March 2024
Sun 17: 861 * 45%
Fat:
 
Prot:
 
Carbs:
45.40g
 
28.35g
 
94.02g
- -
Sat 16: 1425 * 75%
Fat:
 
Prot:
 
Carbs:
59.22g
 
30.21g
 
205.06g
- -
Fri 15: 1723 * 91%
Fat:
 
Prot:
 
Carbs:
64.98g
 
42.35g
 
250.79g
- -
Thu 14: 1431 * 75%
Fat:
 
Prot:
 
Carbs:
54.07g
 
38.90g
 
209.36g
- -
Wed 13: 1321 * 70%
Fat:
 
Prot:
 
Carbs:
45.91g
 
41.47g
 
186.98g
- -
Tue 12: 1306 * 69%
Fat:
 
Prot:
 
Carbs:
55.19g
 
36.08g
 
171.12g
- -
Mon 11: 1126 * 59%
Fat:
 
Prot:
 
Carbs:
40.51g
 
44.88g
 
148.80g
- -
Sun 10: 1754 * 92%
Fat:
 
Prot:
 
Carbs:
89.93g
 
62.80g
 
183.32g
- -
Sat 9: 1306 * 69%
Fat:
 
Prot:
 
Carbs:
54.18g
 
26.32g
 
194.27g
- -
Fri 8: 1770 * 93%
Fat:
 
Prot:
 
Carbs:
91.89g
 
58.20g
 
191.67g
- -
Thu 7: 2273 * 120%
Fat:
 
Prot:
 
Carbs:
98.29g
 
59.82g
 
278.92g
2606*  333
Wed 6: 1880 * 99%
Fat:
 
Prot:
 
Carbs:
88.52g
 
53.48g
 
215.43g
- -
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