NanielNan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 261 * 14%
Fat:
 
Prot:
 
Carbs:
9.29g
 
24.52g
 
18.50g
- -
Sun 23: 1505 * 84%
Fat:
 
Prot:
 
Carbs:
75.61g
 
106.57g
 
89.66g
- -
Sun 16: 256 * 13%
Fat:
 
Prot:
 
Carbs:
5.34g
 
6.77g
 
44.59g
- -
February 2023
Wed 1: 1342 * 67%
Fat:
 
Prot:
 
Carbs:
49.07g
 
80.03g
 
137.96g
- -
January 2023
Tue 31: 1953 * 98%
Fat:
 
Prot:
 
Carbs:
63.64g
 
147.01g
 
199.56g
1968*  15
September 2022
Mon 19: 168 * 8%
Fat:
 
Prot:
 
Carbs:
3.10g
 
5.68g
 
30.45g
- -
Fri 16: 1633 * 82%
Fat:
 
Prot:
 
Carbs:
54.90g
 
115.15g
 
159.34g
- -
Thu 15: 1005 * 50%
Fat:
 
Prot:
 
Carbs:
27.17g
 
111.42g
 
76.54g
- -
Tue 13: 1841 * 92%
Fat:
 
Prot:
 
Carbs:
77.77g
 
109.12g
 
177.20g
- -
Sun 11: 2036 * 102%
Fat:
 
Prot:
 
Carbs:
91.70g
 
111.71g
 
196.49g
- -
Sat 10: 2375 * 119%
Fat:
 
Prot:
 
Carbs:
87.31g
 
138.66g
 
251.61g
1649*  726
Fri 9: 1537 * 77%
Fat:
 
Prot:
 
Carbs:
49.74g
 
88.27g
 
192.33g
- -
Thu 8: 905 * 45%
Fat:
 
Prot:
 
Carbs:
43.76g
 
63.18g
 
67.78g
- -
Wed 7: 2014 * 101%
Fat:
 
Prot:
 
Carbs:
87.86g
 
112.52g
 
188.25g
- -
Tue 6: 68 * 3%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.59g
 
16.70g
- -
Mon 5: 1553 * 78%
Fat:
 
Prot:
 
Carbs:
64.23g
 
77.89g
 
161.79g
1603*  50
Fri 2: 2000 * 100%
Fat:
 
Prot:
 
Carbs:
52.10g
 
138.68g
 
244.73g
- -
Thu 1: 1815 * 91%
Fat:
 
Prot:
 
Carbs:
60.26g
 
106.91g
 
202.73g
- -
August 2022
Wed 31: 1809 * 90%
Fat:
 
Prot:
 
Carbs:
59.22g
 
87.12g
 
233.77g
1746*  63
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