mly_annisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 15: 304 * 22%
Fat:
 
Prot:
 
Carbs:
6.92g
 
26.61g
 
32.64g
- -
Thu 14: 540 * 39%
Fat:
 
Prot:
 
Carbs:
16.55g
 
20.05g
 
83.35g
- -
Wed 13: 262 * 19%
Fat:
 
Prot:
 
Carbs:
2.72g
 
16.49g
 
44.09g
- -
June 2022
Wed 22: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
46.71g
 
45.34g
 
192.56g
- -
Tue 21: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
60.36g
 
64.77g
 
155.02g
- -
Mon 20: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
49.79g
 
58.66g
 
172.41g
- -
Sun 19: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
61.58g
 
61.45g
 
167.85g
- -
Sat 18: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
48.42g
 
52.21g
 
154.58g
- -
Fri 17: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
66.48g
 
52.96g
 
143.07g
- -
Thu 16: 480 * 32%
Fat:
 
Prot:
 
Carbs:
12.38g
 
17.86g
 
74.90g
- -
Wed 15: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
52.92g
 
56.80g
 
231.33g
- -
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