| January 2023 |
| Mon 23: |
2676 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
132.80g |
|
481.77g |
|
-
|
-
|
| Tue 3: |
2046 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
118.71g |
|
348.97g |
|
-
|
-
|
| December 2022 |
| Wed 7: |
2214 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
102.99g |
|
382.14g |
|
-
|
-
|
| August 2022 |
| Thu 11: |
2858 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
160.94g |
|
460.66g |
|
-
|
-
|
| Thu 4: |
2490 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
173.99g |
|
356.18g |
|
-
|
-
|
| Wed 3: |
2278 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
132.86g |
|
319.24g |
|
-
|
-
|
| Tue 2: |
2694 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
180.30g |
|
367.95g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
2228 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
153.29g |
|
314.90g |
|
-
|
-
|
| Sat 30: |
2200 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.56g |
|
166.56g |
|
228.91g |
|
-
|
-
|
| Fri 29: |
1264 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
63.04g |
|
61.28g |
|
108.95g |
|
-
|
-
|
| Thu 28: |
420 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
12.24g |
|
60.72g |
|
-
|
-
|
| Wed 27: |
658 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
40.02g |
|
84.45g |
|
-
|
-
|
| Tue 26: |
1817 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
113.08g |
|
235.69g |
|
-
|
-
|
| Mon 25: |
1267 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
88.54g |
|
147.94g |
|
-
|
-
|
| Sat 23: |
1557 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
68.82g |
|
79.51g |
|
155.27g |
|
-
|
-
|
| Fri 22: |
1117 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
50.15g |
|
138.63g |
|
-
|
-
|
| Thu 21: |
1558 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
121.32g |
|
196.22g |
|
-
|
-
|
| Wed 20: |
1732 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
114.99g |
|
184.85g |
|
-
|
-
|
| Mon 18: |
1172 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
70.07g |
|
112.00g |
|
-
|
-
|
| Sun 17: |
3624 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
136.54g |
|
138.57g |
|
446.51g |
|
-
|
-
|
