Ben.zera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 20: 302 * 20%
Fat:
 
Prot:
 
Carbs:
19.87g
 
18.35g
 
13.77g
1486*  1184
Sat 18: 381 * 25%
Fat:
 
Prot:
 
Carbs:
13.90g
 
7.50g
 
54.70g
- -
Fri 17: 298 * 20%
Fat:
 
Prot:
 
Carbs:
8.37g
 
10.86g
 
50.06g
- -
Thu 16: 274 * 18%
Fat:
 
Prot:
 
Carbs:
6.72g
 
7.87g
 
48.63g
- -
Wed 15: 356 * 24%
Fat:
 
Prot:
 
Carbs:
8.62g
 
12.25g
 
64.57g
- -
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