Marcofns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 23: 1846 * 74%
Fat:
 
Prot:
 
Carbs:
56.92g
 
79.13g
 
256.51g
- -
Wed 22: 2190 * 88%
Fat:
 
Prot:
 
Carbs:
58.16g
 
74.35g
 
345.74g
- -
Tue 21: 1991 * 80%
Fat:
 
Prot:
 
Carbs:
76.69g
 
83.86g
 
253.43g
- -
Mon 20: 1944 * 78%
Fat:
 
Prot:
 
Carbs:
58.35g
 
106.72g
 
258.01g
- -
Sun 19: 2633 * 105%
Fat:
 
Prot:
 
Carbs:
144.69g
 
131.95g
 
197.04g
- -
Sat 18: 3178 * 127%
Fat:
 
Prot:
 
Carbs:
93.78g
 
171.01g
 
199.79g
- -
Fri 17: 1859 * 74%
Fat:
 
Prot:
 
Carbs:
86.71g
 
95.98g
 
212.77g
- -
Thu 16: 2071 * 83%
Fat:
 
Prot:
 
Carbs:
80.40g
 
111.38g
 
175.93g
- -
Wed 15: 1238 * 50%
Fat:
 
Prot:
 
Carbs:
45.76g
 
51.73g
 
163.53g
- -
Tue 14: 1640 * 66%
Fat:
 
Prot:
 
Carbs:
33.41g
 
107.27g
 
237.46g
- -
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