keslen_oliveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 29: 184 * 13%
Fat:
 
Prot:
 
Carbs:
4.98g
 
6.35g
 
27.53g
- -
Tue 27: 731 * 52%
Fat:
 
Prot:
 
Carbs:
37.50g
 
38.93g
 
58.84g
- -
Mon 26: 641 * 53%
Fat:
 
Prot:
 
Carbs:
22.13g
 
45.61g
 
65.36g
- -
Thu 1: 622 * 52%
Fat:
 
Prot:
 
Carbs:
19.77g
 
43.35g
 
70.02g
- -
January 2024
Wed 31: 993 * 83%
Fat:
 
Prot:
 
Carbs:
30.66g
 
53.09g
 
130.53g
- -
October 2023
Tue 3: 284 * 24%
Fat:
 
Prot:
 
Carbs:
11.44g
 
16.98g
 
26.72g
- -
June 2023
Mon 19: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
28.62g
 
58.58g
 
178.99g
- -
May 2023
Wed 24: 174 * 12%
Fat:
 
Prot:
 
Carbs:
2.14g
 
3.53g
 
39.00g
- -
Mon 22: 822 * 59%
Fat:
 
Prot:
 
Carbs:
30.09g
 
32.77g
 
103.14g
- -
April 2023
Sat 1: 1270 * 91%
Fat:
 
Prot:
 
Carbs:
45.31g
 
59.54g
 
156.76g
- -
March 2023
Fri 31: 1367 * 98%
Fat:
 
Prot:
 
Carbs:
39.96g
 
48.93g
 
203.92g
- -
Thu 30: 827 * 59%
Fat:
 
Prot:
 
Carbs:
23.58g
 
49.77g
 
105.08g
- -
Wed 29: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
57.14g
 
57.17g
 
130.14g
- -
Fri 24: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
37.03g
 
50.86g
 
137.83g
- -
Mon 20: 878 * 63%
Fat:
 
Prot:
 
Carbs:
18.30g
 
37.52g
 
144.77g
- -
Sat 18: 506 * 36%
Fat:
 
Prot:
 
Carbs:
7.47g
 
38.74g
 
73.10g
- -
Fri 17: 1132 * 81%
Fat:
 
Prot:
 
Carbs:
36.63g
 
20.37g
 
189.96g
- -
Thu 16: 1051 * 75%
Fat:
 
Prot:
 
Carbs:
41.62g
 
35.74g
 
141.96g
- -
Wed 15: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
49.89g
 
51.77g
 
161.27g
- -
Tue 14: 313 * 22%
Fat:
 
Prot:
 
Carbs:
16.32g
 
13.08g
 
28.90g
- -
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