| Daily Average: |
Exercise: 2992 Cals |
|
Food: 1798 Cals |
(Fat: 64.06g, Protein: 93.44g, Carbs: 204.98g) |
| Monthly Total: |
Exercise: 20941 Cals |
|
Food: 17976 Cals |
(Fat: 640.56g, Protein: 934.45g, Carbs: 2049.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1306 |
|
2
|
Net -647 |
|
3
|
Net -2012 |
|
4
|
Net -1441 |
|
5
|
Net -1602 |
|
6
|
Net -1861 |
|
7
 |
Net 4108 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
|
|
*Based on an RDI of 2400 calories (29 Jul 24)
|
