| July 2023 |
| Mon 3: |
369 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
38.76g |
|
15.19g |
|
-
|
-
|
| Sun 2: |
320 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
9.04g |
|
56.50g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
45 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
11.00g |
|
-
|
-
|
| August 2022 |
| Thu 11: |
360 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
18.60g |
|
34.82g |
|
-
|
-
|
| Wed 10: |
893 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
32.77g |
|
121.16g |
|
-
|
-
|
| Tue 9: |
784 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
50.06g |
|
90.63g |
|
2606*
|
 1822
|
| Mon 8: |
1027 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
51.99g |
|
128.95g |
|
-
|
-
|
| Sun 7: |
178 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.81g |
|
4.84g |
|
26.50g |
|
-
|
-
|
| Wed 3: |
1288 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
96.89g |
|
111.42g |
|
-
|
-
|
| Tue 2: |
1369 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.32g |
|
96.70g |
|
96.90g |
|
2624*
|
1255
|
| June 2022 |
| Tue 28: |
1467 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
68.51g |
|
210.33g |
|
-
|
-
|
| Fri 24: |
1189 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
43.47g |
|
102.29g |
|
-
|
-
|
| Thu 23: |
1026 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
80.91g |
|
106.81g |
|
-
|
-
|
| Wed 22: |
1220 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
121.78g |
|
110.09g |
|
-
|
-
|
| Tue 21: |
1053 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
41.00g |
|
100.57g |
|
2313*
|
1260
|
| Mon 20: |
913 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
53.61g |
|
38.43g |
|
-
|
-
|
| Fri 17: |
524 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
23.77g |
|
38.45g |
|
-
|
-
|
| Thu 16: |
1233 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
97.30g |
|
103.68g |
|
-
|
-
|
| Wed 15: |
1231 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
69.03g |
|
100.12g |
|
-
|
-
|
| Tue 14: |
1119 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
90.21g |
|
80.99g |
|
-
|
-
|
