Joao Pedro 28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 1539 * 45%
Fat:
 
Prot:
 
Carbs:
42.44g
 
129.95g
 
148.88g
- -
March 2024
Tue 19: 2026 * 60%
Fat:
 
Prot:
 
Carbs:
70.94g
 
161.65g
 
168.11g
- -
November 2023
Mon 27: 442 * 13%
Fat:
 
Prot:
 
Carbs:
24.40g
 
49.90g
 
4.09g
- -
August 2023
Wed 9: 1114 * 33%
Fat:
 
Prot:
 
Carbs:
18.14g
 
117.33g
 
107.12g
- -
Tue 8: 1202 * 35%
Fat:
 
Prot:
 
Carbs:
23.32g
 
127.23g
 
107.49g
- -
January 2023
Mon 9: 1329 * 39%
Fat:
 
Prot:
 
Carbs:
21.42g
 
134.91g
 
148.54g
- -
September 2022
Fri 9: 741 * 22%
Fat:
 
Prot:
 
Carbs:
18.86g
 
81.12g
 
59.92g
- -
Fri 2: 494 * 15%
Fat:
 
Prot:
 
Carbs:
14.06g
 
54.85g
 
32.46g
- -
Thu 1: 891 * 26%
Fat:
 
Prot:
 
Carbs:
15.12g
 
81.07g
 
109.46g
- -
August 2022
Wed 31: 696 * 20%
Fat:
 
Prot:
 
Carbs:
12.69g
 
38.46g
 
112.50g
- -
Tue 30: 1578 * 46%
Fat:
 
Prot:
 
Carbs:
73.73g
 
66.26g
 
173.58g
- -
Mon 29: 1168 * 34%
Fat:
 
Prot:
 
Carbs:
25.18g
 
53.24g
 
184.82g
- -
July 2022
Wed 6: 751 * 22%
Fat:
 
Prot:
 
Carbs:
22.27g
 
55.29g
 
85.35g
- -
Tue 5: 1655 * 49%
Fat:
 
Prot:
 
Carbs:
49.19g
 
103.96g
 
199.57g
- -
Mon 4: 1344 * 40%
Fat:
 
Prot:
 
Carbs:
47.70g
 
62.28g
 
172.51g
- -
June 2022
Thu 30: 1038 * 31%
Fat:
 
Prot:
 
Carbs:
29.18g
 
54.18g
 
139.92g
- -
Wed 29: 1128 * 33%
Fat:
 
Prot:
 
Carbs:
35.02g
 
52.55g
 
156.88g
- -
Tue 28: 1491 * 44%
Fat:
 
Prot:
 
Carbs:
43.79g
 
71.60g
 
208.71g
- -
Mon 27: 1397 * 41%
Fat:
 
Prot:
 
Carbs:
48.29g
 
73.12g
 
173.49g
2379*  982
Fri 24: 87 * 3%
Fat:
 
Prot:
 
Carbs:
0.31g
 
1.07g
 
22.20g
- -
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