| December 2023 |
| Wed 13: |
196 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
27.90g |
|
12.01g |
|
-
|
-
|
| Sat 9: |
550 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
112.81g |
|
4.52g |
|
-
|
-
|
| Fri 8: |
536 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
112.68g |
|
3.82g |
|
-
|
-
|
| Wed 6: |
550 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
112.81g |
|
4.52g |
|
-
|
-
|
| Tue 5: |
550 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
112.81g |
|
4.52g |
|
-
|
-
|
| Mon 4: |
520 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
7.99g |
|
96.03g |
|
13.71g |
|
-
|
-
|
| Sun 3: |
511 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
94.69g |
|
11.18g |
|
-
|
-
|
| Fri 1: |
518 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
51.28g |
|
21.68g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
497 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
43.24g |
|
27.88g |
|
-
|
-
|
| Wed 29: |
497 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
43.24g |
|
27.88g |
|
-
|
-
|
| Mon 27: |
549 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
67.50g |
|
16.80g |
|
-
|
-
|
| Sun 26: |
114 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
9.27g |
|
0.83g |
|
-
|
-
|
| Sat 25: |
493 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
43.65g |
|
19.37g |
|
-
|
-
|
| Fri 24: |
493 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
43.65g |
|
19.37g |
|
-
|
-
|
| Thu 23: |
462 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
39.34g |
|
25.88g |
|
-
|
-
|
| Wed 22: |
497 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
43.24g |
|
27.88g |
|
-
|
-
|
| Tue 21: |
497 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
43.24g |
|
27.88g |
|
-
|
-
|
| Mon 20: |
497 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
43.24g |
|
27.88g |
|
-
|
-
|
| Sun 19: |
497 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
43.24g |
|
27.88g |
|
-
|
-
|
| Sat 18: |
452 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
35.73g |
|
33.89g |
|
-
|
-
|
