Amraposo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 18: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
25.03g
 
28.40g
 
203.86g
2208*  1100
Wed 13: 819 * 55%
Fat:
 
Prot:
 
Carbs:
20.02g
 
23.05g
 
145.69g
2217*  1398
Tue 12: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
30.89g
 
32.36g
 
178.01g
2208*  1136
Mon 11: 850 * 57%
Fat:
 
Prot:
 
Carbs:
15.21g
 
21.24g
 
171.44g
2208*  1358
Sun 10: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
12.32g
 
29.66g
 
218.97g
2208*  1087
Sat 9: 871 * 58%
Fat:
 
Prot:
 
Carbs:
21.06g
 
35.62g
 
136.36g
2217*  1346
Fri 8: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
30.02g
 
46.22g
 
202.89g
2212*  986
Thu 7: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
28.42g
 
35.71g
 
250.08g
- -
Wed 6: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
35.62g
 
43.91g
 
179.33g
- -
Tue 5: 858 * 57%
Fat:
 
Prot:
 
Carbs:
24.57g
 
24.84g
 
145.40g
2199*  1341
Mon 4: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
34.88g
 
19.73g
 
190.30g
2160*  1066
Sun 3: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
22.89g
 
41.81g
 
201.97g
2155*  1014
Sat 2: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
62.12g
 
41.44g
 
188.13g
2164*  711
Fri 1: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
37.53g
 
32.41g
 
158.61g
- -
May 2018
Thu 31: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
34.37g
 
55.25g
 
276.38g
- -
Wed 30: 976 * 65%
Fat:
 
Prot:
 
Carbs:
25.32g
 
28.31g
 
173.28g
2155*  1179
Tue 29: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
43.40g
 
46.58g
 
186.90g
2141*  842
Mon 28: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
30.72g
 
38.66g
 
173.53g
2155*  1049
Sun 27: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
44.37g
 
39.86g
 
142.92g
2151*  1079
Sat 26: 852 * 57%
Fat:
 
Prot:
 
Carbs:
23.44g
 
26.40g
 
133.09g
2332*  1480
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