nabelarf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 9: 571 * 54%
Fat:
 
Prot:
 
Carbs:
28.22g
 
43.75g
 
38.31g
- -
Thu 8: 931 * 88%
Fat:
 
Prot:
 
Carbs:
38.11g
 
61.63g
 
84.58g
- -
Wed 7: 702 * 66%
Fat:
 
Prot:
 
Carbs:
16.63g
 
40.61g
 
96.47g
- -
Tue 6: 820 * 77%
Fat:
 
Prot:
 
Carbs:
35.77g
 
38.62g
 
85.11g
- -
Mon 5: 974 * 92%
Fat:
 
Prot:
 
Carbs:
38.73g
 
47.94g
 
109.19g
- -
Fri 2: 452 * 28%
Fat:
 
Prot:
 
Carbs:
10.07g
 
19.69g
 
72.46g
- -
Thu 1: 629 * 39%
Fat:
 
Prot:
 
Carbs:
13.68g
 
61.85g
 
61.83g
- -
January 2024
Wed 31: 728 * 46%
Fat:
 
Prot:
 
Carbs:
26.81g
 
36.04g
 
84.02g
- -
Tue 30: 569 * 36%
Fat:
 
Prot:
 
Carbs:
21.02g
 
17.67g
 
78.97g
- -
Mon 29: 752 * 47%
Fat:
 
Prot:
 
Carbs:
23.82g
 
33.60g
 
102.16g
- -
Sat 27: 792 * 50%
Fat:
 
Prot:
 
Carbs:
36.81g
 
30.15g
 
87.15g
- -
Fri 26: 1019 * 64%
Fat:
 
Prot:
 
Carbs:
46.69g
 
51.19g
 
59.70g
- -
Thu 25: 657 * 41%
Fat:
 
Prot:
 
Carbs:
24.68g
 
29.68g
 
77.20g
- -
Wed 24: 667 * 42%
Fat:
 
Prot:
 
Carbs:
26.28g
 
32.00g
 
75.14g
- -
Mon 22: 701 * 44%
Fat:
 
Prot:
 
Carbs:
24.68g
 
31.78g
 
89.90g
- -
Sun 21: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
35.77g
 
56.41g
 
123.40g
- -
Sat 20: 890 * 56%
Fat:
 
Prot:
 
Carbs:
44.22g
 
48.93g
 
36.37g
- -
Fri 19: 968 * 60%
Fat:
 
Prot:
 
Carbs:
37.01g
 
35.80g
 
122.38g
- -
Thu 18: 685 * 43%
Fat:
 
Prot:
 
Carbs:
28.02g
 
27.77g
 
81.99g
- -
Wed 17: 705 * 44%
Fat:
 
Prot:
 
Carbs:
21.06g
 
43.44g
 
84.68g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.