nikusya00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 795 * 61%
Fat:
 
Prot:
 
Carbs:
35.56g
 
35.27g
 
86.27g
- -
Fri 20: 814 * 63%
Fat:
 
Prot:
 
Carbs:
46.37g
 
23.06g
 
70.57g
- -
Thu 19: 1177 * 91%
Fat:
 
Prot:
 
Carbs:
45.09g
 
56.06g
 
120.94g
- -
Wed 18: 1113 * 86%
Fat:
 
Prot:
 
Carbs:
50.93g
 
41.33g
 
124.37g
- -
Tue 17: 1356 * 104%
Fat:
 
Prot:
 
Carbs:
70.31g
 
46.26g
 
137.85g
- -
Mon 16: 481 * 37%
Fat:
 
Prot:
 
Carbs:
15.75g
 
17.74g
 
66.08g
- -
Thu 12: 227 * 17%
Fat:
 
Prot:
 
Carbs:
12.17g
 
12.76g
 
10.14g
- -
Wed 11: 181 * 14%
Fat:
 
Prot:
 
Carbs:
7.60g
 
13.60g
 
16.20g
- -
Tue 10: 1580 * 122%
Fat:
 
Prot:
 
Carbs:
83.03g
 
58.32g
 
153.29g
- -
Mon 9: 1401 * 108%
Fat:
 
Prot:
 
Carbs:
60.56g
 
39.70g
 
180.18g
1594*  193
Sat 7: 823 * 63%
Fat:
 
Prot:
 
Carbs:
48.79g
 
29.14g
 
69.44g
- -
Fri 6: 1551 * 119%
Fat:
 
Prot:
 
Carbs:
70.70g
 
41.96g
 
161.43g
- -
Thu 5: 1419 * 109%
Fat:
 
Prot:
 
Carbs:
55.44g
 
83.13g
 
149.66g
- -
Wed 4: 1535 * 118%
Fat:
 
Prot:
 
Carbs:
68.43g
 
84.58g
 
152.07g
- -
Tue 3: 1577 * 121%
Fat:
 
Prot:
 
Carbs:
81.16g
 
54.33g
 
162.42g
- -
Mon 2: 1363 * 105%
Fat:
 
Prot:
 
Carbs:
68.84g
 
57.80g
 
133.60g
- -
August 2024
Mon 26: 311 * 25%
Fat:
 
Prot:
 
Carbs:
7.03g
 
15.01g
 
49.01g
- -
Sun 25: 189 * 15%
Fat:
 
Prot:
 
Carbs:
8.13g
 
11.43g
 
17.75g
- -
Sat 24: 1778 * 142%
Fat:
 
Prot:
 
Carbs:
84.18g
 
74.76g
 
189.81g
1815*  37
Fri 23: 1402 * 112%
Fat:
 
Prot:
 
Carbs:
46.08g
 
116.33g
 
122.63g
1645*  243
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