Nadine S Rodo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2013
Sun 4: 888 * 52%
Fat:
 
Prot:
 
Carbs:
15.71g
 
85.25g
 
109.77g
- -
July 2013
Sat 27: 476 * 28%
Fat:
 
Prot:
 
Carbs:
20.91g
 
47.79g
 
23.14g
2031*  1555
Fri 26: 1500 * 88%
Fat:
 
Prot:
 
Carbs:
77.53g
 
93.11g
 
103.12g
- -
Thu 25: 657 * 39%
Fat:
 
Prot:
 
Carbs:
15.18g
 
72.75g
 
64.88g
1698*  1041
Wed 24: 1043 * 61%
Fat:
 
Prot:
 
Carbs:
33.01g
 
72.22g
 
105.95g
2271*  1228
Tue 23: 395 * 23%
Fat:
 
Prot:
 
Carbs:
5.30g
 
53.12g
 
29.09g
1720*  1325
Mon 22: 784 * 46%
Fat:
 
Prot:
 
Carbs:
26.15g
 
98.13g
 
42.13g
- -
May 2013
Sat 18: 585 * 34%
Fat:
 
Prot:
 
Carbs:
34.50g
 
29.20g
 
40.80g
1668*  1083
Fri 17: 954 56%
Fat:
 
Prot:
 
Carbs:
41.65g
 
68.91g
 
71.94g
1727*  773
Thu 16: 1247 * 73%
Fat:
 
Prot:
 
Carbs:
58.57g
 
88.26g
 
96.41g
1735*  488
Wed 15: 682 * 40%
Fat:
 
Prot:
 
Carbs:
39.61g
 
46.09g
 
32.40g
2242*  1560
Tue 14: 740 * 44%
Fat:
 
Prot:
 
Carbs:
18.22g
 
79.90g
 
60.51g
2157*  1417
Mon 13: 965 57%
Fat:
 
Prot:
 
Carbs:
22.45g
 
108.21g
 
80.81g
1720*  755
Sun 12: 1249 -
Fat:
 
Prot:
 
Carbs:
50.25g
 
106.87g
 
87.23g
- -
Sat 11: 1227 * -
Fat:
 
Prot:
 
Carbs:
49.61g
 
126.79g
 
66.70g
- -
Fri 10: 1002 * -
Fat:
 
Prot:
 
Carbs:
33.41g
 
96.30g
 
74.56g
- -
Thu 9: 976 * -
Fat:
 
Prot:
 
Carbs:
21.98g
 
114.52g
 
77.34g
- -
Wed 8: 1158 * -
Fat:
 
Prot:
 
Carbs:
51.00g
 
87.94g
 
82.02g
- -
Tue 7: 1227 * -
Fat:
 
Prot:
 
Carbs:
49.61g
 
126.79g
 
66.70g
- -
Mon 6: 1033 * -
Fat:
 
Prot:
 
Carbs:
47.51g
 
83.36g
 
63.63g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.