| September 2024 |
| Sat 21: |
547 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
29.51g |
|
56.66g |
|
-
|
-
|
| Wed 11: |
257 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
1.39g |
|
39.53g |
|
-
|
-
|
| Sat 7: |
464 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
26.90g |
|
45.46g |
|
-
|
-
|
| Fri 6: |
180 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
32.40g |
|
5.94g |
|
-
|
-
|
| Thu 5: |
536 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
28.10g |
|
64.52g |
|
-
|
-
|
| Wed 4: |
181 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
23.70g |
|
0.99g |
|
-
|
-
|
| Tue 3: |
15 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.59g |
|
0.95g |
|
-
|
-
|
| Mon 2: |
222 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
4.74g |
|
18.95g |
|
-
|
-
|
| Sun 1: |
409 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
7.22g |
|
33.95g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
41 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
2.19g |
|
6.90g |
|
-
|
-
|
| Fri 30: |
120 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
2.88g |
|
27.90g |
|
-
|
-
|
| Thu 29: |
15 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.59g |
|
0.95g |
|
-
|
-
|
| Wed 28: |
135 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.49g |
|
21.59g |
|
7.26g |
|
-
|
-
|
| Tue 27: |
1501 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
87.23g |
|
207.90g |
|
1177*
|
 324
|
| Mon 26: |
1405 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
91.40g |
|
166.85g |
|
2760*
|
 1355
|
| Sun 25: |
920 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
34.33g |
|
64.55g |
|
2329*
|
1409
|
| Sat 24: |
3600 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
187.57g |
|
133.25g |
|
345.77g |
|
2333*
|
1267
|
| Fri 23: |
1880 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
83.42g |
|
59.01g |
|
231.59g |
|
2540*
|
660
|
| Thu 22: |
1573 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
96.66g |
|
190.40g |
|
2327*
|
754
|
| Wed 21: |
1691 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
122.52g |
|
193.19g |
|
2726*
|
1035
|
