| Daily Average: |
Exercise: 1484 Cals |
|
Food: 1422 Cals |
(Fat: 41.54g, Protein: 122.19g, Carbs: 140.42g) |
| Monthly Total: |
Exercise: 31159 Cals |
|
Food: 29869 Cals |
(Fat: 872.24g, Protein: 2566.09g, Carbs: 2948.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -610 |
|
2
 |
Net 2443 |
|
3
|
Net -537 |
|
4
|
Net 172 |
|
5
|
Net -354 |
|
6
|
Net -259 |
|
7
|
Net -265 |
|
8
|
Net -32 |
|
9
|
Net 299 |
|
10
|
Net -481 |
|
11
|
Net 171 |
|
12
|
Net -642 |
|
13
|
Net -134 |
|
14
|
Net -449 |
|
15
|
Net -130 |
|
16
|
Net 1 |
|
17
|
Net -271 |
|
18
|
Net -184 |
|
19
|
Net -21 |
|
20
|
Net -12 |
|
21
|
Net 5 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (26%)
Protein (34%)
|
|
*Based on an RDI of 1480 calories (13 Sep 24)
|
