| July 2024 |
| Mon 29: |
3481 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
135.92g |
|
164.00g |
|
391.39g |
|
2406*
|
 1075
|
| Sun 28: |
3624 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
136.40g |
|
230.18g |
|
374.93g |
|
3503*
|
121
|
| Sat 27: |
3179 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
115.08g |
|
154.77g |
|
309.86g |
|
2630*
|
549
|
| Fri 26: |
2707 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
104.20g |
|
151.28g |
|
299.05g |
|
3402*
|
 695
|
| Thu 25: |
3103 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
76.55g |
|
184.94g |
|
359.77g |
|
2858*
|
245
|
| Wed 24: |
3066 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
114.57g |
|
233.95g |
|
270.83g |
|
3978*
|
912
|
| Tue 23: |
3619 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
91.35g |
|
218.17g |
|
340.53g |
|
2686*
|
933
|
| Mon 22: |
4382 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
171.72g |
|
257.64g |
|
417.61g |
|
4075*
|
307
|
| Sun 21: |
3336 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
132.21g |
|
128.22g |
|
395.55g |
|
3772*
|
436
|
| Sat 20: |
4452 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
146.46g |
|
233.36g |
|
560.99g |
|
3393*
|
1059
|
| Fri 19: |
4376 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
130.93g |
|
247.50g |
|
551.21g |
|
3893*
|
483
|
| Thu 18: |
4183 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
105.13g |
|
237.14g |
|
572.03g |
|
3766*
|
417
|
| Wed 17: |
3215 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
98.41g |
|
181.33g |
|
391.81g |
|
2854*
|
361
|
| Tue 16: |
2934 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
90.73g |
|
195.73g |
|
335.48g |
|
4003*
|
1069
|
| Mon 15: |
4321 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
145.51g |
|
193.26g |
|
546.62g |
|
2611*
|
1710
|
| Sun 14: |
4426 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
137.38g |
|
264.33g |
|
529.18g |
|
3498*
|
928
|
| Sat 13: |
4060 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
107.89g |
|
213.04g |
|
516.82g |
|
3657*
|
403
|
| Fri 12: |
3320 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
108.76g |
|
181.25g |
|
359.82g |
|
2756*
|
564
|
| Thu 11: |
4863 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
166.51g |
|
246.36g |
|
606.55g |
|
3414*
|
1449
|
| Wed 10: |
2569 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
102.19g |
|
168.34g |
|
242.05g |
|
2812*
|
243
|
