turiruru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 583 * 36%
Fat:
 
Prot:
 
Carbs:
28.22g
 
19.73g
 
64.96g
- -
May 2024
Tue 14: 1332 * 78%
Fat:
 
Prot:
 
Carbs:
38.47g
 
112.09g
 
131.78g
- -
Sat 11: 344 * 20%
Fat:
 
Prot:
 
Carbs:
13.59g
 
7.34g
 
52.49g
- -
April 2024
Wed 10: 1206 * 71%
Fat:
 
Prot:
 
Carbs:
32.72g
 
87.07g
 
147.54g
- -
Sat 6: 1733 * 102%
Fat:
 
Prot:
 
Carbs:
62.82g
 
130.30g
 
161.50g
- -
January 2024
Wed 24: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
38.63g
 
153.98g
 
119.29g
1047*  382
Tue 23: 856 * 50%
Fat:
 
Prot:
 
Carbs:
23.77g
 
87.86g
 
74.16g
1047*  191
Mon 22: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
48.81g
 
169.91g
 
145.28g
1047*  624
Sun 21: 1223 * 72%
Fat:
 
Prot:
 
Carbs:
32.98g
 
130.87g
 
103.99g
1038*  185
Sat 20: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
32.99g
 
136.04g
 
103.16g
1038*  205
Fri 19: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
35.38g
 
108.46g
 
166.83g
1047*  335
Thu 18: 1727 * 102%
Fat:
 
Prot:
 
Carbs:
48.83g
 
177.25g
 
153.51g
1047*  680
Wed 17: 973 * 57%
Fat:
 
Prot:
 
Carbs:
18.47g
 
90.24g
 
114.68g
1047*  74
Tue 16: 1195 * 70%
Fat:
 
Prot:
 
Carbs:
33.09g
 
125.54g
 
100.60g
1020*  175
Mon 15: 1088 * 64%
Fat:
 
Prot:
 
Carbs:
25.34g
 
104.31g
 
117.23g
1047*  41
Sun 14: 1335 * 79%
Fat:
 
Prot:
 
Carbs:
44.61g
 
129.19g
 
106.64g
1047*  288
Sat 13: 1222 * 72%
Fat:
 
Prot:
 
Carbs:
35.32g
 
123.64g
 
105.38g
1020*  202
Fri 12: 1432 * 84%
Fat:
 
Prot:
 
Carbs:
39.69g
 
111.66g
 
168.90g
1047*  385
Thu 11: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
33.10g
 
125.80g
 
86.48g
1047*  108
Wed 10: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
42.45g
 
113.64g
 
86.60g
1029*  141
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