| September 2022 |
| Sat 10: |
359 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
21.31g |
|
34.71g |
|
-
|
-
|
| Wed 7: |
420 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
20.04g |
|
18.54g |
|
-
|
-
|
| Tue 6: |
725 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
37.87g |
|
75.56g |
|
-
|
-
|
| Mon 5: |
425 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
17.27g |
|
39.02g |
|
-
|
-
|
| August 2022 |
| Mon 8: |
93 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
3.54g |
|
11.92g |
|
-
|
-
|
| Tue 2: |
148 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
5.53g |
|
23.04g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
1018 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
46.61g |
|
158.75g |
|
2169*
|
 1151
|
| Sat 23: |
235 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
2.62g |
|
34.94g |
|
-
|
-
|
| Thu 21: |
983 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
49.08g |
|
149.50g |
|
-
|
-
|
| Wed 20: |
1156 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
43.34g |
|
174.50g |
|
-
|
-
|
| Tue 19: |
1324 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
78.13g |
|
179.52g |
|
2299*
|
975
|
| Mon 18: |
1190 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
59.70g |
|
123.32g |
|
1920*
|
730
|
| Sun 17: |
1054 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
98.73g |
|
93.95g |
|
1927*
|
873
|
| Sat 16: |
905 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
57.60g |
|
101.76g |
|
1543*
|
638
|
| Fri 15: |
1400 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
65.10g |
|
230.15g |
|
2205*
|
805
|
| Thu 14: |
1674 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
62.29g |
|
219.55g |
|
2015*
|
341
|
| Fri 1: |
165 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
2.83g |
|
22.69g |
|
-
|
-
|
| June 2022 |
| Mon 20: |
1509 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
43.09g |
|
229.12g |
|
-
|
-
|
| Sun 12: |
756 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
9.00g |
|
75.00g |
|
-
|
-
|
| Wed 8: |
1266 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
63.78g |
|
146.01g |
|
1527*
|
261
|
