| July 2022 |
| Fri 1: |
675 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
12.94g |
|
144.95g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
945 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
28.93g |
|
183.08g |
|
-
|
-
|
| Wed 29: |
1260 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
60.38g |
|
136.55g |
|
-
|
-
|
| Tue 28: |
481 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.46g |
|
13.36g |
|
98.79g |
|
-
|
-
|
| Mon 27: |
403 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.26g |
|
8.92g |
|
91.22g |
|
-
|
-
|
| Sun 26: |
506 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
8.11g |
|
101.66g |
|
-
|
-
|
| Sat 25: |
1087 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
104.09g |
|
86.14g |
|
-
|
-
|
| Fri 24: |
1480 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
86.39g |
|
146.63g |
|
-
|
-
|
| Thu 23: |
1848 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
47.21g |
|
342.69g |
|
-
|
-
|
| Wed 22: |
977 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
29.14g |
|
157.55g |
|
-
|
-
|
| Tue 21: |
1632 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
28.69g |
|
326.45g |
|
-
|
-
|
| Mon 20: |
1371 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
35.79g |
|
209.04g |
|
-
|
-
|
| Sun 19: |
1447 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
85.53g |
|
184.04g |
|
-
|
-
|
| Sat 18: |
1348 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
55.62g |
|
206.65g |
|
-
|
-
|
| Fri 17: |
1168 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
19.71g |
|
247.24g |
|
2224*
|
 1056
|
| Thu 16: |
1154 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
35.21g |
|
208.73g |
|
-
|
-
|
| Wed 15: |
736 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
24.24g |
|
132.77g |
|
-
|
-
|
| Tue 14: |
783 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
38.44g |
|
110.24g |
|
-
|
-
|
| Mon 13: |
981 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
42.19g |
|
177.19g |
|
-
|
-
|
| Sun 12: |
903 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
36.86g |
|
147.98g |
|
-
|
-
|
