| October 2023 |
| Wed 11: |
254 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
6.82g |
|
26.69g |
|
-
|
-
|
| September 2023 |
| Sun 3: |
340 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
14.39g |
|
40.15g |
|
-
|
-
|
| August 2023 |
| Sat 26: |
266 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
41.18g |
|
14.57g |
|
-
|
-
|
| Thu 24: |
112 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
4.16g |
|
25.08g |
|
-
|
-
|
| July 2023 |
| Thu 6: |
296 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
16.43g |
|
22.60g |
|
-
|
-
|
| Sun 2: |
166 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
11.09g |
|
30.26g |
|
-
|
-
|
| Sat 1: |
267 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
9.31g |
|
29.62g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
215 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
15.15g |
|
13.67g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
456 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
22.42g |
|
30.07g |
|
-
|
-
|
| Sun 19: |
372 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
16.62g |
|
30.07g |
|
-
|
-
|
| Thu 16: |
315 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
12.26g |
|
31.34g |
|
-
|
-
|
| Tue 14: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
7.53g |
|
-
|
-
|
| Thu 2: |
328 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
12.33g |
|
32.05g |
|
-
|
-
|
| Wed 1: |
326 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
11.81g |
|
49.82g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
880 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
63.89g |
|
115.58g |
|
-
|
-
|
| Mon 30: |
1247 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
45.49g |
|
174.12g |
|
-
|
-
|
| Sun 29: |
776 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
35.14g |
|
93.69g |
|
-
|
-
|
| Sat 28: |
258 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
20.47g |
|
33.76g |
|
-
|
-
|
| Fri 27: |
55 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.78g |
|
14.41g |
|
-
|
-
|
| Thu 19: |
337 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
11.68g |
|
42.42g |
|
-
|
-
|
