khurniawanajisaputra97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 386 * 14%
Fat:
 
Prot:
 
Carbs:
10.73g
 
27.62g
 
45.61g
- -
September 2023
Mon 25: 1122 * 40%
Fat:
 
Prot:
 
Carbs:
48.54g
 
160.33g
 
0.77g
- -
October 2022
Mon 31: 586 * 21%
Fat:
 
Prot:
 
Carbs:
15.36g
 
92.05g
 
18.20g
- -
Sun 30: 1045 * 37%
Fat:
 
Prot:
 
Carbs:
29.23g
 
169.16g
 
18.54g
- -
Fri 28: 978 * 35%
Fat:
 
Prot:
 
Carbs:
4.70g
 
169.27g
 
55.98g
- -
Sun 23: 474 * 17%
Fat:
 
Prot:
 
Carbs:
13.03g
 
67.85g
 
20.29g
- -
Thu 20: 559 * 20%
Fat:
 
Prot:
 
Carbs:
22.30g
 
55.00g
 
41.43g
- -
Wed 19: 471 * 17%
Fat:
 
Prot:
 
Carbs:
22.15g
 
41.99g
 
21.60g
- -
Tue 18: 311 * 11%
Fat:
 
Prot:
 
Carbs:
2.18g
 
59.87g
 
8.10g
- -
Mon 17: 494 * 18%
Fat:
 
Prot:
 
Carbs:
22.48g
 
53.77g
 
21.86g
- -
Sun 16: 442 * 16%
Fat:
 
Prot:
 
Carbs:
1.45g
 
62.03g
 
41.74g
- -
Sat 8: 956 * 34%
Fat:
 
Prot:
 
Carbs:
29.40g
 
120.61g
 
50.94g
- -
September 2022
Mon 26: 140 * 5%
Fat:
 
Prot:
 
Carbs:
0.50g
 
27.00g
 
6.00g
- -
August 2022
Wed 31: 705 * 25%
Fat:
 
Prot:
 
Carbs:
20.88g
 
79.81g
 
50.23g
- -
Thu 25: 110 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
25.00g
 
4.00g
- -
Wed 24: 184 * 7%
Fat:
 
Prot:
 
Carbs:
0.57g
 
12.34g
 
35.17g
- -
Thu 11: 110 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
25.00g
 
4.00g
- -
Wed 10: 148 * 5%
Fat:
 
Prot:
 
Carbs:
0.44g
 
19.21g
 
16.59g
- -
July 2022
Fri 22: 110 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
25.00g
 
4.00g
- -
Thu 21: 110 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
25.00g
 
4.00g
- -
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