| September 2024 |
| Wed 18: |
1097 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
47.01g |
|
169.63g |
|
-
|
-
|
| Tue 17: |
1630 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.53g |
|
99.34g |
|
162.46g |
|
-
|
-
|
| Sun 15: |
2337 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
168.83g |
|
267.60g |
|
-
|
-
|
| Sat 14: |
885 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
26.65g |
|
87.28g |
|
-
|
-
|
| Fri 13: |
1879 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.44g |
|
89.15g |
|
218.14g |
|
-
|
-
|
| Thu 12: |
1399 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
102.02g |
|
116.54g |
|
-
|
-
|
| Wed 11: |
524 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.41g |
|
20.65g |
|
94.43g |
|
-
|
-
|
| Mon 9: |
940 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
98.50g |
|
0.00g |
|
-
|
-
|
| Wed 4: |
354 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
14.88g |
|
53.67g |
|
1729*
|
 1375
|
| Tue 3: |
1143 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
37.20g |
|
191.06g |
|
1876*
|
733
|
| Mon 2: |
2026 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
95.24g |
|
64.11g |
|
223.02g |
|
1856*
|
 170
|
| Sun 1: |
-
|
-
|
|
1702*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
2075*
|
-
|
| Fri 30: |
1616 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
64.45g |
|
74.79g |
|
185.67g |
|
2225*
|
609
|
| Thu 29: |
-
|
-
|
|
2121*
|
-
|
| Wed 28: |
1487 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
69.23g |
|
72.95g |
|
134.05g |
|
2221*
|
734
|
| Tue 27: |
-
|
-
|
|
1916*
|
-
|
| Mon 26: |
1704 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
95.52g |
|
231.98g |
|
2001*
|
297
|
| Sun 25: |
1751 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.77g |
|
74.55g |
|
198.81g |
|
1687*
|
64
|
| Sat 24: |
852 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
35.69g |
|
84.99g |
|
1705*
|
853
|
| Fri 23: |
-
|
-
|
|
1796*
|
-
|
| Thu 22: |
2382 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
110.96g |
|
108.87g |
|
242.16g |
|
1654*
|
728
|
| Wed 21: |
1700 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.69g |
|
90.45g |
|
198.46g |
|
1729*
|
29
|
| Tue 20: |
1895 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
80.43g |
|
76.08g |
|
212.17g |
|
1732*
|
163
|
| Mon 19: |
2232 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
87.01g |
|
54.76g |
|
318.73g |
|
2027*
|
205
|
