| October 2023 |
| Thu 19: |
300 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
24.93g |
|
29.37g |
|
-
|
-
|
| Wed 18: |
511 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
31.28g |
|
73.55g |
|
-
|
-
|
| Tue 17: |
1290 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
64.53g |
|
176.86g |
|
-
|
-
|
| Mon 16: |
1046 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
58.41g |
|
148.22g |
|
-
|
-
|
| Sun 15: |
1268 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
61.34g |
|
170.73g |
|
-
|
-
|
| Sat 14: |
621 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
31.75g |
|
103.56g |
|
-
|
-
|
| Fri 13: |
1807 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
82.30g |
|
256.19g |
|
-
|
-
|
| Thu 12: |
901 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
66.68g |
|
82.15g |
|
-
|
-
|
| Wed 11: |
2327 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
77.42g |
|
120.42g |
|
296.46g |
|
-
|
-
|
| Tue 10: |
947 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
42.48g |
|
170.97g |
|
-
|
-
|
| Mon 9: |
1268 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
52.56g |
|
184.64g |
|
-
|
-
|
| Sun 8: |
2211 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
67.01g |
|
96.88g |
|
316.12g |
|
-
|
-
|
| Sat 7: |
1947 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
67.70g |
|
84.59g |
|
250.43g |
|
-
|
-
|
| Fri 6: |
1168 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
74.06g |
|
133.82g |
|
-
|
-
|
| Thu 5: |
1731 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
66.76g |
|
79.28g |
|
206.87g |
|
-
|
-
|
| Wed 4: |
1903 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
68.16g |
|
78.26g |
|
248.68g |
|
-
|
-
|
| Tue 3: |
824 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
43.48g |
|
124.24g |
|
-
|
-
|
| Mon 2: |
1637 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
58.61g |
|
85.52g |
|
199.05g |
|
-
|
-
|
| Sun 1: |
1421 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
81.32g |
|
171.89g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1484 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
67.66g |
|
202.84g |
|
-
|
-
|
