| July 2024 |
| Mon 15: |
325 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.81g |
|
20.85g |
|
54.74g |
|
-
|
-
|
| Sat 13: |
533 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
36.35g |
|
51.83g |
|
-
|
-
|
| Fri 12: |
45 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
0.68g |
|
11.21g |
|
-
|
-
|
| March 2024 |
| Fri 15: |
290 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
12.86g |
|
44.30g |
|
-
|
-
|
| October 2023 |
| Sun 1: |
110 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
20.00g |
|
4.00g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
312 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
10.62g |
|
54.24g |
|
-
|
-
|
| Tue 22: |
1658 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
94.26g |
|
54.68g |
|
146.60g |
|
-
|
-
|
| Mon 21: |
386 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
13.82g |
|
93.93g |
|
-
|
-
|
| Sun 20: |
1396 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
67.02g |
|
168.77g |
|
-
|
-
|
| Sat 19: |
909 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
49.53g |
|
125.46g |
|
-
|
-
|
| Thu 17: |
1382 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
45.59g |
|
208.97g |
|
418*
|
 964
|
| Mon 14: |
338 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
10.52g |
|
31.94g |
|
-
|
-
|
| Sat 12: |
1645 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
72.07g |
|
61.56g |
|
192.51g |
|
-
|
-
|
| Thu 10: |
993 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
42.85g |
|
143.88g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
356 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
21.00g |
|
29.97g |
|
-
|
-
|
| Sun 9: |
310 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
10.04g |
|
47.80g |
|
-
|
-
|
| Sat 8: |
894 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
32.88g |
|
113.31g |
|
-
|
-
|
| Fri 7: |
719 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
61.75g |
|
63.84g |
|
525*
|
194
|
| March 2023 |
| Tue 7: |
-
|
-
|
|
1533*
|
-
|
| Mon 6: |
-
|
-
|
|
1652*
|
-
|
| Sun 5: |
-
|
-
|
|
1537*
|
-
|
| Sat 4: |
-
|
-
|
|
1540*
|
-
|
| Fri 3: |
-
|
-
|
|
1533*
|
-
|
| Thu 2: |
-
|
-
|
|
1705*
|
-
|
| Wed 1: |
-
|
-
|
|
1584*
|
-
|
| February 2023 |
| Tue 28: |
-
|
-
|
|
1689*
|
-
|
| Mon 27: |
-
|
-
|
|
1557*
|
-
|
| Sun 26: |
-
|
-
|
|
1636*
|
-
|
| Sat 25: |
-
|
-
|
|
1533*
|
-
|
| Fri 24: |
-
|
-
|
|
1586*
|
-
|
| Thu 23: |
-
|
-
|
|
1533*
|
-
|
| Wed 22: |
-
|
-
|
|
1569*
|
-
|
| Tue 21: |
-
|
-
|
|
1538*
|
-
|
| Mon 20: |
-
|
-
|
|
1553*
|
-
|
| Sun 19: |
-
|
-
|
|
1546*
|
-
|
| Sat 18: |
-
|
-
|
|
1581*
|
-
|
