| July 2024 |
| Sat 6: |
1284 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
86.34g |
|
166.12g |
|
1259*
|
 25
|
| Fri 5: |
1419 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
85.70g |
|
221.79g |
|
1618*
|
 199
|
| Thu 4: |
1178 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
89.10g |
|
148.97g |
|
1691*
|
513
|
| Wed 3: |
1204 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
77.21g |
|
169.85g |
|
1647*
|
443
|
| Tue 2: |
1368 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
110.93g |
|
179.23g |
|
1573*
|
205
|
| Mon 1: |
1370 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
103.20g |
|
206.74g |
|
1771*
|
401
|
| June 2024 |
| Sun 30: |
1253 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
88.45g |
|
173.69g |
|
1909*
|
656
|
| Sat 29: |
-
|
-
|
|
2093*
|
-
|
| Fri 28: |
1440 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
104.37g |
|
205.99g |
|
1557*
|
117
|
| Thu 27: |
1415 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
101.86g |
|
196.85g |
|
1497*
|
82
|
| Wed 26: |
1386 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
105.96g |
|
195.85g |
|
1676*
|
290
|
| Tue 25: |
1359 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
106.93g |
|
187.52g |
|
1400*
|
41
|
| Mon 24: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
132.03g |
|
174.58g |
|
1430*
|
44
|
| Sun 23: |
995 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
65.48g |
|
117.85g |
|
1594*
|
599
|
| Sat 22: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
87.77g |
|
180.65g |
|
1802*
|
611
|
| Fri 21: |
1303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
116.40g |
|
124.58g |
|
846*
|
457
|
| Thu 20: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
103.18g |
|
153.69g |
|
1519*
|
314
|
| Wed 19: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
98.74g |
|
166.88g |
|
1536*
|
230
|
| Tue 18: |
1189 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
86.73g |
|
157.27g |
|
1163*
|
26
|
| Mon 17: |
1508 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
107.06g |
|
219.47g |
|
1676*
|
168
|
