1212._._._'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 24: - - 1936* -
Thu 23: - - 2333* -
Wed 22: - - 2152* -
Tue 21: - - 2134* -
Mon 20: - - 1493* -
Sun 19: - - 1485* -
Sat 18: - - 2288* -
Fri 17: - - 2277* -
Thu 16: 580 * 36%
Fat:
 
Prot:
 
Carbs:
22.00g
 
38.00g
 
56.00g
2376*  1796
Wed 15: 639 * 40%
Fat:
 
Prot:
 
Carbs:
18.00g
 
15.00g
 
13.05g
2326*  1687
Tue 14: 183 * 11%
Fat:
 
Prot:
 
Carbs:
8.60g
 
15.30g
 
15.80g
2189*  2006
Mon 13: 2149 * 134%
Fat:
 
Prot:
 
Carbs:
84.31g
 
85.79g
 
267.21g
2257*  108
Sun 12: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
62.99g
 
65.06g
 
128.17g
1690*  346
Sat 11: 1223 * 76%
Fat:
 
Prot:
 
Carbs:
64.33g
 
51.11g
 
115.20g
1745*  522
Fri 10: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
65.19g
 
67.81g
 
150.18g
2290*  832
Thu 9: 1697 * 106%
Fat:
 
Prot:
 
Carbs:
99.55g
 
95.15g
 
108.20g
2242*  545
Wed 8: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
58.91g
 
90.88g
 
117.28g
2400*  1024
Tue 7: 1872 * 117%
Fat:
 
Prot:
 
Carbs:
88.91g
 
139.28g
 
130.88g
2270*  398
Mon 6: 1217 * 76%
Fat:
 
Prot:
 
Carbs:
22.01g
 
56.62g
 
58.92g
1790*  573
Sun 5: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
70.56g
 
114.33g
 
118.00g
- -
Sat 4: 2449 * 153%
Fat:
 
Prot:
 
Carbs:
105.61g
 
106.81g
 
274.08g
- -
Fri 3: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
58.32g
 
105.11g
 
155.89g
855*  714
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