benden20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 148 * 7%
Fat:
 
Prot:
 
Carbs:
5.71g
 
6.54g
 
18.38g
- -
Sun 21: 1889 * 94%
Fat:
 
Prot:
 
Carbs:
60.72g
 
71.64g
 
264.25g
- -
September 2021
Thu 30: 52 * 3%
Fat:
 
Prot:
 
Carbs:
1.50g
 
1.12g
 
8.25g
- -
Sun 19: 525 * 26%
Fat:
 
Prot:
 
Carbs:
30.71g
 
20.35g
 
40.70g
- -
Sat 18: 1267 * 63%
Fat:
 
Prot:
 
Carbs:
49.32g
 
42.71g
 
162.80g
- -
May 2021
Sat 1: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.50g
- -
April 2021
Fri 30: 1480 * 74%
Fat:
 
Prot:
 
Carbs:
73.42g
 
45.21g
 
121.11g
- -
Thu 29: 1732 * 87%
Fat:
 
Prot:
 
Carbs:
107.77g
 
50.59g
 
136.34g
- -
Wed 28: 1298 * 65%
Fat:
 
Prot:
 
Carbs:
69.35g
 
44.57g
 
123.37g
- -
Tue 27: 1915 * 96%
Fat:
 
Prot:
 
Carbs:
98.97g
 
55.12g
 
159.91g
- -
Mon 26: 1784 * 89%
Fat:
 
Prot:
 
Carbs:
62.69g
 
97.02g
 
175.41g
- -
Fri 2: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.50g
- -
Thu 1: 1803 * 90%
Fat:
 
Prot:
 
Carbs:
100.45g
 
79.42g
 
145.69g
- -
March 2021
Wed 31: 1559 * 78%
Fat:
 
Prot:
 
Carbs:
67.95g
 
57.59g
 
138.84g
- -
Tue 30: 1560 * 78%
Fat:
 
Prot:
 
Carbs:
99.34g
 
60.36g
 
102.92g
- -
Mon 29: 1439 * 72%
Fat:
 
Prot:
 
Carbs:
60.39g
 
68.93g
 
154.59g
- -
Sun 28: 1711 * 86%
Fat:
 
Prot:
 
Carbs:
107.68g
 
86.20g
 
110.47g
- -
Sat 27: 1593 * 80%
Fat:
 
Prot:
 
Carbs:
77.42g
 
51.03g
 
130.11g
- -
Fri 26: 1643 * 82%
Fat:
 
Prot:
 
Carbs:
108.91g
 
52.59g
 
124.33g
- -
Thu 25: 1620 * 81%
Fat:
 
Prot:
 
Carbs:
96.87g
 
67.75g
 
112.50g
- -
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