| August 2022 |
| Thu 11: |
703 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
6.30g |
|
135.90g |
|
-
|
-
|
| Mon 8: |
907 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
13.50g |
|
107.00g |
|
-
|
-
|
| Sun 7: |
1250 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.54g |
|
68.08g |
|
101.62g |
|
1863*
|
 613
|
| Thu 4: |
2010 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
90.28g |
|
93.58g |
|
208.04g |
|
2123*
|
113
|
| Wed 3: |
1341 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
35.10g |
|
175.25g |
|
-
|
-
|
| Tue 2: |
1335 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
74.04g |
|
142.75g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
491 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
10.82g |
|
83.97g |
|
-
|
-
|
| Thu 28: |
1421 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.60g |
|
24.64g |
|
181.00g |
|
-
|
-
|
| Wed 27: |
1324 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.77g |
|
42.30g |
|
162.17g |
|
-
|
-
|
| Tue 26: |
1674 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
77.53g |
|
85.74g |
|
159.20g |
|
-
|
-
|
| Mon 25: |
1322 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
58.06g |
|
161.66g |
|
-
|
-
|
| Sun 24: |
1333 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
43.88g |
|
226.81g |
|
-
|
-
|
| Sat 23: |
1627 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
64.17g |
|
73.32g |
|
187.55g |
|
2132*
|
505
|
| Fri 22: |
1555 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
77.76g |
|
191.09g |
|
2061*
|
506
|
| Thu 21: |
1651 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
78.52g |
|
99.84g |
|
139.99g |
|
-
|
-
|
| Wed 20: |
1607 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.24g |
|
37.03g |
|
216.44g |
|
2029*
|
422
|
| Tue 19: |
1493 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.78g |
|
79.78g |
|
155.22g |
|
2123*
|
630
|
| Mon 18: |
1529 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
86.97g |
|
171.29g |
|
2068*
|
539
|
| Sun 17: |
1471 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
60.83g |
|
182.63g |
|
-
|
-
|
| Fri 15: |
1164 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
19.30g |
|
156.84g |
|
-
|
-
|
