| December 2023 |
| Wed 20: |
640 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
22.60g |
|
56.87g |
|
-
|
-
|
| Mon 11: |
640 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
29.67g |
|
81.96g |
|
-
|
-
|
| Tue 5: |
345 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
10.50g |
|
66.00g |
|
-
|
-
|
| Sat 2: |
585 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
43.91g |
|
59.38g |
|
-
|
-
|
| Fri 1: |
526 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
15.59g |
|
88.70g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
869 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
40.48g |
|
113.12g |
|
-
|
-
|
| Wed 29: |
563 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
36.30g |
|
68.45g |
|
-
|
-
|
| Thu 16: |
714 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
20.01g |
|
128.86g |
|
-
|
-
|
| Wed 15: |
168 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
3.00g |
|
24.00g |
|
-
|
-
|
| Tue 7: |
503 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
12.34g |
|
69.43g |
|
-
|
-
|
| Fri 3: |
963 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
45.82g |
|
121.96g |
|
-
|
-
|
| Thu 2: |
1227 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
72.96g |
|
130.88g |
|
-
|
-
|
| Wed 1: |
334 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
11.82g |
|
57.00g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1349 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.37g |
|
80.59g |
|
131.52g |
|
-
|
-
|
| Wed 25: |
381 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
18.68g |
|
52.17g |
|
-
|
-
|
| Mon 23: |
689 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
21.18g |
|
76.73g |
|
-
|
-
|
| Sun 22: |
307 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.41g |
|
30.87g |
|
34.49g |
|
-
|
-
|
| Sat 21: |
681 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
39.65g |
|
29.38g |
|
-
|
-
|
| Fri 20: |
850 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
53.29g |
|
91.53g |
|
-
|
-
|
| Thu 19: |
598 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
42.76g |
|
63.99g |
|
-
|
-
|
