| March 2023 |
| Mon 6: |
359 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
19.17g |
|
42.88g |
|
-
|
-
|
| Thu 2: |
442 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
27.15g |
|
38.02g |
|
-
|
-
|
| Wed 1: |
2959 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
77.53g |
|
232.96g |
|
339.74g |
|
2331*
|
 628
|
| February 2023 |
| Tue 28: |
2071 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.35g |
|
120.56g |
|
257.81g |
|
-
|
-
|
| Mon 27: |
1720 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
106.56g |
|
232.65g |
|
2900*
|
 1180
|
| Sun 26: |
1985 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
113.55g |
|
267.86g |
|
-
|
-
|
| Sat 25: |
1388 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
102.47g |
|
142.04g |
|
-
|
-
|
| Fri 24: |
2928 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
109.65g |
|
167.54g |
|
332.44g |
|
2894*
|
34
|
| Thu 23: |
2299 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.62g |
|
144.51g |
|
248.50g |
|
-
|
-
|
| Wed 22: |
3140 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
91.12g |
|
211.00g |
|
380.96g |
|
-
|
-
|
| Tue 21: |
1542 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
52.56g |
|
240.39g |
|
-
|
-
|
| Mon 20: |
587 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
22.14g |
|
103.13g |
|
-
|
-
|
| Sun 19: |
3145 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
102.46g |
|
198.46g |
|
360.48g |
|
-
|
-
|
| Sat 18: |
2293 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.13g |
|
115.22g |
|
313.58g |
|
-
|
-
|
| Fri 17: |
1878 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
118.70g |
|
251.25g |
|
2972*
|
1094
|
| Thu 16: |
1862 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
96.53g |
|
285.77g |
|
2972*
|
1110
|
| Wed 15: |
2265 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.34g |
|
129.66g |
|
279.95g |
|
-
|
-
|
| Mon 13: |
455 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
15.18g |
|
58.79g |
|
-
|
-
|
| Sat 11: |
997 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
50.47g |
|
106.66g |
|
-
|
-
|
| Fri 10: |
1860 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
144.38g |
|
208.45g |
|
1764*
|
96
|
