| July 2024 |
| Mon 29: |
645 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
64.20g |
|
43.82g |
|
-
|
-
|
| Sun 28: |
1277 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
102.26g |
|
123.18g |
|
-
|
-
|
| Sat 27: |
1353 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
122.08g |
|
97.39g |
|
-
|
-
|
| Fri 26: |
859 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
64.49g |
|
72.57g |
|
-
|
-
|
| Thu 25: |
1229 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
84.43g |
|
156.04g |
|
-
|
-
|
| Wed 24: |
1150 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
99.15g |
|
135.54g |
|
-
|
-
|
| Tue 23: |
1116 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
112.06g |
|
86.86g |
|
-
|
-
|
| Mon 22: |
958 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
40.75g |
|
159.43g |
|
-
|
-
|
| Sat 20: |
1227 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
111.57g |
|
128.47g |
|
-
|
-
|
| Fri 19: |
1231 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
114.92g |
|
144.82g |
|
-
|
-
|
| Thu 18: |
1088 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
85.83g |
|
128.49g |
|
-
|
-
|
| Wed 17: |
1123 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
96.57g |
|
120.60g |
|
-
|
-
|
| Tue 16: |
1345 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
113.03g |
|
105.83g |
|
-
|
-
|
| Mon 15: |
1113 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
72.26g |
|
132.47g |
|
-
|
-
|
| Sun 14: |
706 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
43.71g |
|
78.06g |
|
-
|
-
|
| Sat 13: |
1337 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
114.95g |
|
121.04g |
|
-
|
-
|
| Fri 12: |
1260 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
116.12g |
|
137.65g |
|
-
|
-
|
| Thu 11: |
1335 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
113.32g |
|
140.98g |
|
-
|
-
|
| Wed 10: |
1283 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
125.10g |
|
140.06g |
|
-
|
-
|
| Tue 9: |
412 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
34.26g |
|
74.87g |
|
-
|
-
|
