ilaydamansurogl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 764 * 61%
Fat:
 
Prot:
 
Carbs:
51.75g
 
46.53g
 
26.42g
- -
Mon 9: 928 * 74%
Fat:
 
Prot:
 
Carbs:
37.17g
 
48.73g
 
81.32g
- -
August 2024
Fri 9: 818 * 65%
Fat:
 
Prot:
 
Carbs:
12.56g
 
60.09g
 
111.99g
- -
Thu 8: 764 * 61%
Fat:
 
Prot:
 
Carbs:
36.14g
 
58.15g
 
52.81g
- -
Wed 7: 1057 * 84%
Fat:
 
Prot:
 
Carbs:
27.86g
 
73.77g
 
106.34g
- -
Tue 6: 1267 * 101%
Fat:
 
Prot:
 
Carbs:
30.20g
 
85.97g
 
164.69g
- -
Mon 5: 1180 * 94%
Fat:
 
Prot:
 
Carbs:
60.75g
 
67.62g
 
98.89g
- -
Sun 4: 1145 * 91%
Fat:
 
Prot:
 
Carbs:
48.51g
 
103.55g
 
68.07g
- -
July 2024
Tue 30: 961 * 76%
Fat:
 
Prot:
 
Carbs:
37.96g
 
74.30g
 
76.58g
- -
Mon 29: 1656 * 131%
Fat:
 
Prot:
 
Carbs:
88.70g
 
59.17g
 
152.52g
- -
Sun 28: 1279 * 102%
Fat:
 
Prot:
 
Carbs:
35.96g
 
64.15g
 
167.45g
- -
Sat 27: 1161 * 92%
Fat:
 
Prot:
 
Carbs:
49.48g
 
81.46g
 
97.98g
- -
Fri 26: 1321 * 105%
Fat:
 
Prot:
 
Carbs:
67.61g
 
58.89g
 
120.21g
- -
Thu 25: 1197 * 95%
Fat:
 
Prot:
 
Carbs:
41.74g
 
59.82g
 
143.23g
- -
Wed 24: 1288 * 102%
Fat:
 
Prot:
 
Carbs:
58.41g
 
79.67g
 
102.83g
- -
Tue 23: 1579 * 125%
Fat:
 
Prot:
 
Carbs:
98.42g
 
62.07g
 
111.21g
- -
Mon 22: 959 * 76%
Fat:
 
Prot:
 
Carbs:
25.62g
 
80.66g
 
95.85g
- -
Sun 21: 1246 * 99%
Fat:
 
Prot:
 
Carbs:
73.03g
 
90.32g
 
53.38g
- -
Sat 20: 1042 * 83%
Fat:
 
Prot:
 
Carbs:
51.42g
 
64.33g
 
78.34g
- -
Fri 19: 1144 * 91%
Fat:
 
Prot:
 
Carbs:
56.60g
 
80.94g
 
74.67g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.