| August 2022 |
| Tue 9: |
-
|
-
|
|
1170*
|
-
|
| Mon 8: |
-
|
-
|
|
1531*
|
-
|
| Sun 7: |
-
|
-
|
|
1538*
|
-
|
| Sat 6: |
502 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
29.37g |
|
64.98g |
|
1538*
|
 1036
|
| Fri 5: |
1161 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
50.50g |
|
135.19g |
|
1538*
|
377
|
| Thu 4: |
1101 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
67.59g |
|
105.26g |
|
1538*
|
437
|
| Wed 3: |
376 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
23.56g |
|
43.22g |
|
1538*
|
1162
|
| Tue 2: |
922 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
46.10g |
|
61.68g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
-
|
-
|
|
1532*
|
-
|
| Tue 26: |
-
|
-
|
|
1532*
|
-
|
| Mon 25: |
-
|
-
|
|
1538*
|
-
|
| Sun 24: |
-
|
-
|
|
1549*
|
-
|
| Sat 23: |
-
|
-
|
|
1549*
|
-
|
| Fri 22: |
-
|
-
|
|
1549*
|
-
|
| Thu 21: |
-
|
-
|
|
1549*
|
-
|
| Wed 20: |
-
|
-
|
|
1549*
|
-
|
| Tue 19: |
-
|
-
|
|
1594*
|
-
|
| Mon 18: |
1040 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
23.46g |
|
151.57g |
|
1919*
|
879
|
| Sun 17: |
285 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
23.18g |
|
2.07g |
|
474*
|
189
|
| Sat 16: |
-
|
-
|
|
51*
|
-
|
| Fri 15: |
-
|
-
|
|
310*
|
-
|
