| February 2024 |
| Wed 28: |
163 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.34g |
|
10.59g |
|
21.99g |
|
-
|
-
|
| Tue 27: |
1231 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
63.12g |
|
171.60g |
|
-
|
-
|
| Mon 26: |
1375 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
60.30g |
|
237.53g |
|
2250*
|
 875
|
| October 2023 |
| Fri 27: |
482 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
16.18g |
|
58.69g |
|
-
|
-
|
| Fri 20: |
1589 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
58.16g |
|
212.87g |
|
-
|
-
|
| Thu 19: |
2307 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
97.24g |
|
76.20g |
|
291.16g |
|
-
|
-
|
| Wed 18: |
1571 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
67.27g |
|
205.84g |
|
2250*
|
679
|
| Mon 9: |
609 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
14.25g |
|
90.45g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
2616 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
117.89g |
|
86.34g |
|
302.16g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
1243 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
64.36g |
|
159.85g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
1031 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
36.83g |
|
132.87g |
|
-
|
-
|
| Fri 28: |
1641 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
88.17g |
|
53.97g |
|
171.80g |
|
2437*
|
796
|
| Thu 27: |
188 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.43g |
|
5.93g |
|
31.11g |
|
-
|
-
|
| Wed 26: |
1353 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
69.08g |
|
131.97g |
|
-
|
-
|
| Tue 25: |
1263 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.56g |
|
51.36g |
|
146.78g |
|
-
|
-
|
| Mon 24: |
1236 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
35.26g |
|
176.79g |
|
-
|
-
|
| Sun 23: |
1587 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
41.83g |
|
273.32g |
|
-
|
-
|
| February 2023 |
| Fri 3: |
594 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
23.34g |
|
90.77g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
677 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
26.23g |
|
88.10g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
500 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
16.16g |
|
58.74g |
|
-
|
-
|
