| July 2024 |
| Fri 26: |
1391 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
71.38g |
|
153.67g |
|
-
|
-
|
| Thu 18: |
1695 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
91.84g |
|
48.99g |
|
165.07g |
|
-
|
-
|
| Wed 17: |
1525 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
73.84g |
|
78.35g |
|
148.84g |
|
-
|
-
|
| Tue 16: |
1903 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
88.45g |
|
67.75g |
|
219.75g |
|
-
|
-
|
| Thu 11: |
1388 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
84.07g |
|
153.44g |
|
-
|
-
|
| Sun 7: |
1551 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.09g |
|
75.91g |
|
162.07g |
|
-
|
-
|
| Fri 5: |
1223 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
56.97g |
|
142.01g |
|
-
|
-
|
| Wed 3: |
1216 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
63.29g |
|
113.06g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1605 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
95.22g |
|
172.68g |
|
-
|
-
|
| Sat 29: |
1566 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
77.42g |
|
222.19g |
|
-
|
-
|
| Fri 28: |
1650 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
89.36g |
|
220.47g |
|
-
|
-
|
| Thu 27: |
2028 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
80.65g |
|
99.27g |
|
236.99g |
|
-
|
-
|
| Wed 26: |
1672 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.91g |
|
74.42g |
|
200.66g |
|
-
|
-
|
| Tue 25: |
1570 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
96.86g |
|
52.85g |
|
131.56g |
|
-
|
-
|
| Mon 24: |
1929 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
84.98g |
|
91.21g |
|
211.42g |
|
-
|
-
|
| Sun 23: |
1652 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.83g |
|
79.87g |
|
228.04g |
|
-
|
-
|
| Sat 22: |
1856 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
88.63g |
|
90.25g |
|
182.84g |
|
-
|
-
|
| Fri 21: |
1925 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.37g |
|
70.52g |
|
254.71g |
|
-
|
-
|
| January 2024 |
| Fri 5: |
1522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.36g |
|
63.19g |
|
157.81g |
|
-
|
-
|
| Wed 3: |
1519 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.24g |
|
70.13g |
|
167.44g |
|
-
|
-
|
