| Daily Average: |
Exercise: 2124 Cals |
|
Food: 2870 Cals |
(Fat: 126.16g, Protein: 100.78g, Carbs: 333.46g) |
| Monthly Total: |
Exercise: 57354 Cals |
|
Food: 63148 Cals |
(Fat: 2775.48g, Protein: 2217.17g, Carbs: 7336.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -798 |
|
2
 |
Net 1918 |
|
3
|
Net 235 |
|
4
|
Net 2852 |
|
5
|
Net 285 |
|
6
|
Net 139 |
|
7
|
Net 502 |
|
8
|
Net 1149 |
|
9
|
Net 2462 |
|
10
|
Net 1721 |
|
11
|
Net 352 |
|
12
|
Net 541 |
|
13
|
Net 1476 |
|
14
|
Net -468 |
|
15
|
16
|
Net 773 |
|
17
|
Net -63 |
|
18
|
Net 322 |
|
19
|
Net -443 |
|
20
|
Net -95 |
|
21
|
Net 419 |
|
22
|
Net 179 |
|
23
|
Net 301 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (40%)
Protein (14%)
|
|
*Based on an RDI of 4000 calories (05 Feb 24)
|
