zehiracik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 1204 * 71%
Fat:
 
Prot:
 
Carbs:
71.13g
 
69.61g
 
73.91g
- -
Sun 11: 1325 * 78%
Fat:
 
Prot:
 
Carbs:
65.76g
 
57.70g
 
132.15g
- -
Sat 10: 1447 * 85%
Fat:
 
Prot:
 
Carbs:
93.62g
 
77.67g
 
76.13g
- -
Wed 7: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
60.10g
 
36.84g
 
251.67g
- -
Tue 6: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
79.85g
 
43.69g
 
198.10g
- -
Mon 5: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
74.74g
 
60.03g
 
206.03g
- -
Sun 4: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
89.97g
 
51.13g
 
124.64g
- -
Sat 3: 1074 * 63%
Fat:
 
Prot:
 
Carbs:
40.08g
 
41.94g
 
140.99g
- -
Fri 2: 1304 * 77%
Fat:
 
Prot:
 
Carbs:
64.88g
 
31.20g
 
160.81g
- -
Thu 1: 1408 * 83%
Fat:
 
Prot:
 
Carbs:
59.25g
 
55.07g
 
167.63g
- -
July 2024
Wed 31: 1298 * 76%
Fat:
 
Prot:
 
Carbs:
32.66g
 
53.16g
 
199.02g
- -
Tue 30: 1472 * 77%
Fat:
 
Prot:
 
Carbs:
68.64g
 
56.65g
 
157.76g
- -
Mon 29: 1468 * 76%
Fat:
 
Prot:
 
Carbs:
56.54g
 
63.18g
 
186.25g
- -
Sun 28: 1674 * 87%
Fat:
 
Prot:
 
Carbs:
56.42g
 
48.80g
 
263.84g
- -
Sat 27: 1530 * 80%
Fat:
 
Prot:
 
Carbs:
77.16g
 
54.73g
 
161.95g
- -
Fri 26: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
60.57g
 
59.14g
 
249.10g
- -
Sat 20: 282 * 17%
Fat:
 
Prot:
 
Carbs:
14.18g
 
15.84g
 
21.51g
- -
April 2024
Tue 16: 381 * 22%
Fat:
 
Prot:
 
Carbs:
17.65g
 
19.09g
 
36.95g
- -
Mon 15: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
50.39g
 
57.35g
 
197.03g
- -
December 2023
Fri 29: 540 * 30%
Fat:
 
Prot:
 
Carbs:
37.27g
 
23.36g
 
30.87g
- -
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