Melamu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Wed 30: 666 * 44%
Fat:
 
Prot:
 
Carbs:
38.52g
 
12.08g
 
65.91g
- -
June 2015
Thu 11: 309 * 19%
Fat:
 
Prot:
 
Carbs:
9.55g
 
20.25g
 
34.52g
- -
March 2015
Tue 24: 872 * 46%
Fat:
 
Prot:
 
Carbs:
26.13g
 
76.25g
 
80.77g
- -
Tue 17: 686 * 36%
Fat:
 
Prot:
 
Carbs:
21.24g
 
42.14g
 
77.86g
- -
Mon 16: 780 * 41%
Fat:
 
Prot:
 
Carbs:
10.37g
 
54.53g
 
118.31g
- -
Fri 13: 590 * 31%
Fat:
 
Prot:
 
Carbs:
10.55g
 
35.07g
 
91.30g
- -
Thu 12: 1132 * 60%
Fat:
 
Prot:
 
Carbs:
40.43g
 
55.07g
 
135.60g
- -
Wed 11: 1179 * 62%
Fat:
 
Prot:
 
Carbs:
62.39g
 
57.94g
 
93.08g
- -
Tue 10: 882 * 46%
Fat:
 
Prot:
 
Carbs:
30.71g
 
48.90g
 
98.26g
- -
Mon 9: 1101 * 58%
Fat:
 
Prot:
 
Carbs:
37.76g
 
46.44g
 
144.05g
- -
Fri 6: 838 * 44%
Fat:
 
Prot:
 
Carbs:
28.25g
 
51.20g
 
89.76g
- -
Thu 5: 783 * 41%
Fat:
 
Prot:
 
Carbs:
36.55g
 
55.27g
 
53.26g
- -
Wed 4: 948 * 50%
Fat:
 
Prot:
 
Carbs:
29.58g
 
82.08g
 
83.52g
- -
Tue 3: 1039 * 55%
Fat:
 
Prot:
 
Carbs:
39.06g
 
59.36g
 
107.84g
- -
Mon 2: 742 * 39%
Fat:
 
Prot:
 
Carbs:
19.62g
 
56.43g
 
80.24g
2695*  1953
February 2015
Fri 27: 1296 * 68%
Fat:
 
Prot:
 
Carbs:
57.79g
 
74.21g
 
112.57g
- -
Thu 26: 455 * 24%
Fat:
 
Prot:
 
Carbs:
8.55g
 
49.74g
 
41.12g
2564*  2109
Wed 25: 837 * 44%
Fat:
 
Prot:
 
Carbs:
34.52g
 
54.99g
 
73.59g
- -
Tue 24: 451 * 24%
Fat:
 
Prot:
 
Carbs:
8.62g
 
31.47g
 
56.95g
2569*  2118
Mon 23: 709 * 37%
Fat:
 
Prot:
 
Carbs:
30.02g
 
50.34g
 
57.99g
2395*  1686
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