| February 2023 |
| Fri 3: |
284 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
2.07g |
|
23.63g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
392 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
21.57g |
|
6.93g |
|
-
|
-
|
| Thu 19: |
257 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
18.36g |
|
15.77g |
|
-
|
-
|
| Fri 6: |
429 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
19.41g |
|
24.61g |
|
-
|
-
|
| Thu 5: |
579 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
26.25g |
|
55.44g |
|
-
|
-
|
| Wed 4: |
410 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
11.40g |
|
53.49g |
|
-
|
-
|
| Tue 3: |
1693 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
76.54g |
|
37.04g |
|
215.90g |
|
-
|
-
|
| Mon 2: |
1366 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.84g |
|
66.60g |
|
125.77g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
451 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
45.42g |
|
0.68g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
189 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
4.73g |
|
27.92g |
|
-
|
-
|
| Sat 12: |
1578 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.42g |
|
78.18g |
|
127.18g |
|
-
|
-
|
| Fri 11: |
1920 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
94.73g |
|
89.54g |
|
174.38g |
|
-
|
-
|
| Thu 3: |
1140 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
29.40g |
|
167.25g |
|
-
|
-
|
| October 2022 |
| Wed 19: |
1458 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
91.57g |
|
51.90g |
|
110.86g |
|
-
|
-
|
| Tue 18: |
1978 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
99.35g |
|
97.15g |
|
175.35g |
|
-
|
-
|
| Mon 17: |
1724 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
103.27g |
|
107.37g |
|
90.03g |
|
-
|
-
|
| Sun 16: |
2190 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
85.56g |
|
104.29g |
|
249.28g |
|
-
|
-
|
| Sat 15: |
962 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
26.24g |
|
103.86g |
|
-
|
-
|
| Fri 14: |
944 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
40.34g |
|
79.02g |
|
-
|
-
|
| Thu 13: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.71g |
|
77.96g |
|
174.30g |
|
-
|
-
|
