| July 2023 |
| Fri 14: |
740 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
49.82g |
|
49.06g |
|
-
|
-
|
| Thu 13: |
383 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
19.83g |
|
41.98g |
|
-
|
-
|
| Wed 12: |
728 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
25.51g |
|
98.99g |
|
-
|
-
|
| Sat 1: |
654 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
27.85g |
|
62.46g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
936 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
49.15g |
|
96.23g |
|
-
|
-
|
| Wed 28: |
1069 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
51.28g |
|
105.48g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
73 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.36g |
|
19.30g |
|
-
|
-
|
| Mon 18: |
1648 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
99.48g |
|
84.48g |
|
107.28g |
|
-
|
-
|
| Tue 12: |
206 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.83g |
|
13.14g |
|
39.44g |
|
-
|
-
|
| Fri 8: |
184 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.32g |
|
14.21g |
|
21.77g |
|
-
|
-
|
| Thu 7: |
145 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
6.95g |
|
18.70g |
|
-
|
-
|
| Wed 6: |
148 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.57g |
|
12.02g |
|
25.03g |
|
-
|
-
|
| Tue 5: |
918 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
35.60g |
|
151.45g |
|
-
|
-
|
| Mon 4: |
740 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
40.94g |
|
92.83g |
|
-
|
-
|
| Sat 2: |
144 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
8.18g |
|
15.68g |
|
-
|
-
|
| Fri 1: |
389 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
17.20g |
|
52.49g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.40g |
|
115.29g |
|
55.97g |
|
-
|
-
|
| Tue 28: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
55.72g |
|
100.65g |
|
-
|
-
|
| Mon 27: |
213 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
18.50g |
|
21.64g |
|
-
|
-
|
| Fri 24: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
40.13g |
|
85.92g |
|
-
|
-
|
