| June 2023 |
| Thu 8: |
1593
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
94.94g |
|
211.27g |
|
-
|
-
|
| Wed 7: |
1443
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
132.78g |
|
176.15g |
|
-
|
-
|
| Tue 6: |
1351
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
80.10g |
|
178.35g |
|
-
|
-
|
| Mon 5: |
1297
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
64.07g |
|
193.17g |
|
-
|
-
|
| Sun 4: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
61.42g |
|
207.65g |
|
-
|
-
|
| Sat 3: |
1297
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
63.82g |
|
173.76g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
1372
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
77.83g |
|
167.47g |
|
-
|
-
|
| Sun 25: |
342 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
2.74g |
|
49.08g |
|
-
|
-
|
| Wed 14: |
1326 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
115.16g |
|
160.20g |
|
-
|
-
|
| Tue 13: |
1535 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
60.05g |
|
226.65g |
|
-
|
-
|
| November 2022 |
| Wed 23: |
1375
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
89.51g |
|
185.90g |
|
-
|
-
|
| Tue 22: |
1460
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
90.01g |
|
183.90g |
|
-
|
-
|
| October 2022 |
| Tue 18: |
1550
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
64.18g |
|
240.41g |
|
-
|
-
|
| Mon 17: |
1257
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
68.99g |
|
181.48g |
|
-
|
-
|
| Sun 16: |
1435 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
68.09g |
|
185.63g |
|
-
|
-
|
| Tue 4: |
338 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
7.51g |
|
62.85g |
|
-
|
-
|
| Mon 3: |
1566
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
68.67g |
|
224.16g |
|
-
|
-
|
| Sun 2: |
1523
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
69.70g |
|
221.85g |
|
-
|
-
|
| Sat 1: |
1535
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
95.23g |
|
183.40g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1367
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
88.35g |
|
186.77g |
|
-
|
-
|
