| September 2024 |
| Mon 30: |
545 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
15.05g |
|
127.51g |
|
-
|
-
|
| Sun 15: |
184 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.77g |
|
12.90g |
|
27.95g |
|
-
|
-
|
| Sat 14: |
1291 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
111.92g |
|
127.56g |
|
-
|
-
|
| Fri 13: |
1293 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
105.31g |
|
123.48g |
|
-
|
-
|
| Thu 12: |
1281 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
104.16g |
|
115.74g |
|
-
|
-
|
| Wed 11: |
1296 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
102.66g |
|
121.00g |
|
-
|
-
|
| Tue 10: |
1297 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
107.75g |
|
119.05g |
|
-
|
-
|
| Mon 9: |
1296 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
111.84g |
|
115.67g |
|
-
|
-
|
| Sun 8: |
1081 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
87.77g |
|
95.41g |
|
-
|
-
|
| Sat 7: |
1293 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
103.94g |
|
111.14g |
|
-
|
-
|
| Fri 6: |
1291 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
109.10g |
|
114.37g |
|
-
|
-
|
| Thu 5: |
1293 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
103.62g |
|
117.53g |
|
-
|
-
|
| Wed 4: |
1294 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
113.83g |
|
129.62g |
|
-
|
-
|
| Tue 3: |
1288 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
102.05g |
|
141.08g |
|
-
|
-
|
| Mon 2: |
1290 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
104.59g |
|
115.57g |
|
-
|
-
|
| Sun 1: |
1340 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
114.66g |
|
131.01g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1293 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
107.96g |
|
112.89g |
|
-
|
-
|
| Fri 30: |
1297 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
104.56g |
|
117.57g |
|
-
|
-
|
| Thu 29: |
1292 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
114.72g |
|
128.92g |
|
-
|
-
|
| Wed 28: |
1226 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
104.38g |
|
114.67g |
|
-
|
-
|
