| November 2022 |
| Wed 16: |
1376 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
35.90g |
|
182.10g |
|
-
|
-
|
| Mon 14: |
1460 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
47.60g |
|
192.20g |
|
-
|
-
|
| Sun 13: |
972 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
40.03g |
|
142.68g |
|
-
|
-
|
| Sat 12: |
1079 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
42.99g |
|
115.00g |
|
-
|
-
|
| Fri 11: |
1627 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
49.44g |
|
272.30g |
|
1663*
|
 36
|
| Thu 10: |
953 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
37.93g |
|
116.79g |
|
1560*
|
607
|
| Wed 9: |
973 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
56.88g |
|
101.07g |
|
-
|
-
|
| Tue 8: |
1221 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
53.33g |
|
158.56g |
|
1660*
|
439
|
| Mon 7: |
1052 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
32.70g |
|
160.60g |
|
1663*
|
611
|
| August 2022 |
| Thu 25: |
1686 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
57.45g |
|
234.21g |
|
1160*
|
 526
|
| Wed 24: |
1692 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
76.83g |
|
112.77g |
|
138.17g |
|
1172*
|
520
|
| Tue 23: |
1989 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
55.42g |
|
194.28g |
|
-
|
-
|
| Mon 22: |
1726 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
55.15g |
|
305.26g |
|
1145*
|
581
|
| Sun 21: |
1942 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
89.30g |
|
85.03g |
|
186.23g |
|
1111*
|
831
|
| Sat 20: |
1990 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
74.93g |
|
96.12g |
|
202.36g |
|
1150*
|
840
|
| Fri 19: |
1631 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
55.19g |
|
240.32g |
|
1145*
|
486
|
| Thu 18: |
1643 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
40.57g |
|
293.30g |
|
1150*
|
493
|
| Wed 17: |
1546 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
73.02g |
|
71.41g |
|
146.17g |
|
1145*
|
401
|
| Tue 16: |
2013 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
67.20g |
|
54.80g |
|
296.90g |
|
1140*
|
873
|
| Mon 15: |
1818 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
79.00g |
|
72.80g |
|
204.20g |
|
1135*
|
683
|
