FABRICIO RIBEIROSOUSA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: 1081 * 43%
Fat:
 
Prot:
 
Carbs:
37.78g
 
64.98g
 
117.98g
- -
Mon 15: 1403 * 56%
Fat:
 
Prot:
 
Carbs:
29.18g
 
94.75g
 
185.61g
- -
Sat 13: 1463 * 59%
Fat:
 
Prot:
 
Carbs:
30.81g
 
100.62g
 
189.57g
- -
Fri 12: 1451 * 58%
Fat:
 
Prot:
 
Carbs:
35.88g
 
109.73g
 
168.38g
- -
Wed 10: 1296 * 52%
Fat:
 
Prot:
 
Carbs:
46.87g
 
76.57g
 
137.88g
- -
Tue 9: 1284 * 51%
Fat:
 
Prot:
 
Carbs:
37.66g
 
71.93g
 
164.45g
- -
Mon 8: 1457 * 58%
Fat:
 
Prot:
 
Carbs:
46.00g
 
91.89g
 
166.53g
- -
Sun 7: 1657 * 66%
Fat:
 
Prot:
 
Carbs:
48.54g
 
107.86g
 
191.83g
- -
Sat 6: 963 * 39%
Fat:
 
Prot:
 
Carbs:
30.88g
 
50.06g
 
123.27g
- -
Fri 5: 1319 * 53%
Fat:
 
Prot:
 
Carbs:
37.98g
 
115.25g
 
124.09g
- -
Thu 4: 1296 * 52%
Fat:
 
Prot:
 
Carbs:
47.87g
 
72.51g
 
140.40g
- -
Wed 3: 1332 * 53%
Fat:
 
Prot:
 
Carbs:
48.53g
 
81.17g
 
140.81g
- -
Tue 2: 1276 * 51%
Fat:
 
Prot:
 
Carbs:
38.69g
 
102.06g
 
127.00g
- -
Mon 1: 1481 * 59%
Fat:
 
Prot:
 
Carbs:
52.99g
 
101.37g
 
147.53g
- -
March 2024
Sun 31: 1496 * 60%
Fat:
 
Prot:
 
Carbs:
48.24g
 
104.12g
 
158.14g
- -
Sat 30: 1446 * 58%
Fat:
 
Prot:
 
Carbs:
39.76g
 
99.00g
 
173.07g
- -
Fri 29: 1076 * 43%
Fat:
 
Prot:
 
Carbs:
31.50g
 
51.25g
 
146.90g
- -
Thu 28: 1539 * 62%
Fat:
 
Prot:
 
Carbs:
58.36g
 
94.70g
 
153.93g
- -
Wed 27: 1234 * 49%
Fat:
 
Prot:
 
Carbs:
41.27g
 
49.32g
 
163.21g
- -
Tue 26: 1173 * 47%
Fat:
 
Prot:
 
Carbs:
39.60g
 
64.80g
 
143.95g
- -
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