| October 2022 |
| Wed 5: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.17g |
|
2.40g |
|
12.60g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
131 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
9.38g |
|
16.73g |
|
-
|
-
|
| June 2022 |
| Mon 20: |
528 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
48.11g |
|
59.71g |
|
-
|
-
|
| Sat 18: |
215 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
33.00g |
|
7.00g |
|
-
|
-
|
| Fri 17: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
111.27g |
|
109.70g |
|
-
|
-
|
| Thu 16: |
2033 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
75.62g |
|
122.86g |
|
252.87g |
|
-
|
-
|
| Wed 15: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
99.91g |
|
129.24g |
|
-
|
-
|
| Tue 14: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
95.31g |
|
140.63g |
|
-
|
-
|
| Mon 13: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
104.83g |
|
122.21g |
|
-
|
-
|
| Sun 12: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
71.60g |
|
122.46g |
|
-
|
-
|
| Sat 11: |
405 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
29.09g |
|
46.30g |
|
-
|
-
|
| Fri 10: |
3620 *
|
241%
|
Fat: |
|
Prot: |
|
Carbs: |
117.51g |
|
177.49g |
|
511.01g |
|
-
|
-
|
| Thu 9: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
113.49g |
|
148.60g |
|
-
|
-
|
| Wed 8: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
98.04g |
|
124.19g |
|
-
|
-
|
| Tue 7: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
100.22g |
|
119.44g |
|
-
|
-
|
| Mon 6: |
1135 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
79.59g |
|
150.70g |
|
-
|
-
|
| Sun 5: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
93.10g |
|
106.91g |
|
-
|
-
|
| Sat 4: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
113.04g |
|
109.60g |
|
-
|
-
|
| Fri 3: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
99.35g |
|
117.73g |
|
-
|
-
|
| Thu 2: |
1084 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
106.41g |
|
114.02g |
|
-
|
-
|
