OD!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 242 * 17%
Fat:
 
Prot:
 
Carbs:
7.92g
 
18.80g
 
19.97g
- -
Thu 19: 1415 * 99%
Fat:
 
Prot:
 
Carbs:
65.70g
 
78.48g
 
126.67g
- -
Wed 18: 1651 * 115%
Fat:
 
Prot:
 
Carbs:
78.19g
 
95.67g
 
141.71g
- -
Tue 17: 1549 * 108%
Fat:
 
Prot:
 
Carbs:
71.59g
 
101.50g
 
116.41g
- -
Mon 16: 1638 * 114%
Fat:
 
Prot:
 
Carbs:
61.50g
 
129.51g
 
140.33g
- -
Thu 12: 1555 * 108%
Fat:
 
Prot:
 
Carbs:
96.40g
 
92.40g
 
78.66g
- -
Wed 11: 1648 * 115%
Fat:
 
Prot:
 
Carbs:
60.04g
 
118.04g
 
154.33g
- -
Tue 10: 1578 * 110%
Fat:
 
Prot:
 
Carbs:
72.87g
 
80.70g
 
148.60g
- -
Mon 9: 1514 * 106%
Fat:
 
Prot:
 
Carbs:
65.33g
 
103.82g
 
124.51g
- -
Fri 6: 302 * 21%
Fat:
 
Prot:
 
Carbs:
11.12g
 
21.80g
 
24.67g
- -
Thu 5: 1513 * 106%
Fat:
 
Prot:
 
Carbs:
72.95g
 
68.42g
 
140.37g
- -
Wed 4: 1410 * 98%
Fat:
 
Prot:
 
Carbs:
59.49g
 
115.94g
 
96.94g
- -
Tue 3: 1375 * 96%
Fat:
 
Prot:
 
Carbs:
55.06g
 
79.33g
 
135.37g
- -
Mon 2: 1463 * 102%
Fat:
 
Prot:
 
Carbs:
55.13g
 
99.92g
 
143.61g
- -
August 2024
Fri 30: 1408 * 98%
Fat:
 
Prot:
 
Carbs:
77.35g
 
51.40g
 
124.48g
- -
Thu 29: 1368 * 95%
Fat:
 
Prot:
 
Carbs:
78.60g
 
69.47g
 
97.25g
- -
Wed 28: 1683 * 117%
Fat:
 
Prot:
 
Carbs:
64.56g
 
117.63g
 
155.46g
- -
Tue 27: 1235 * 86%
Fat:
 
Prot:
 
Carbs:
53.72g
 
67.86g
 
116.80g
- -
Mon 26: 565 * 39%
Fat:
 
Prot:
 
Carbs:
18.55g
 
34.75g
 
63.36g
- -
Fri 23: 1471 * 103%
Fat:
 
Prot:
 
Carbs:
68.06g
 
76.94g
 
134.61g
- -
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